The Bodybuilding Trainer asked:
With the rising popularity of female body building, videos that showcase the sport are available in many, many places. Sculpting the perfect female body has become an obsession for many women these days. When you are able to build a great body, what better way to showcase that body than with your very own video?
If you are a female involved heavily in body building, you may want to look into making your own video. Many people these days own their own video cameras. Have a friend tape you posing in different positions and then view the way you look to make sure that you are working all parts of your body to their maximum potential
You may want to look into finding female body building videos so that you have a goal to aspire to. When you are able to view a woman's body that has been worked to near perfection, it can be great motivation to keep on with your workout regimen. Believe it or not, there are many, many places where you can find female body building videos.
Start with amazon.com to find female body building videos. They have over 50 selections that you can choose from that feature women who are posing, in competitions, or performing exercises. You can use these videos as motivation as well as models to strive for in your body building workout.
Check out some of the hardcore body building sites for some great female body building videos. They offer up a variety of videos that can showcase some of the top women in the field of body building. When you buy a video of female body builders, you will learn some of the best ways to work your body naturally.
If you are a member of a local gym, ask them for their advice about what female body building videos would help you the best. They will most likely be able to provide you with at least a few places for you to look. Many gyms also have their own libraries of videos that can help you along the way in your body building goals.
Don't pay too much money for your videos. Do a quick Internet search for female body building videos and see what exactly is out there. You can come across videos that will help you along the road toward your body building goals.
Even though body building has generally been thought of as a man's sport, women are starting to take over. When you find a women's body building video, take notes and emulate what these women are doing to sculpt beautiful bodies. Then you can take their advice and do what they do to make your body look the way you always dreamed it could look.
Tuesday, October 27, 2009
Body Building Clothes
Steve W Sharpe asked:
When you are a serious body builder, choosing your body building clothes can be a strange decision you have to make. After all, you have to keep in mind what you are wanting to achieve in your body building workout – and, believe it or not, your clothes can make a difference in the effectiveness of your workout.
Some people really don’t put any thought into their body building clothes. They throw on a T-shirt and a pair of sweatpants and head to the gym. This might work for some people, but you really should put a little thought into your body building clothes.
The biggest consideration you need to keep in mind is comfort. When you are undertaking an intense body building routine, you need to be able to move around easily. You should wear clothing that allows you to move freely without constraint.
For both men and women, the ideal body building clothing choice would be a tank top and shorts. This type of clothes allows you to move your body and work your muscles without the restraint of tight fitting or binding material.
When choosing body building clothes, keep in mind that you are going to sweat. That sweat can help you melt off body fat and can also help your muscles work more effectively. So, you might want to choose some clothes that will keep the sweat in and make it work for you.
Spandex clothing can be good for keeping the sweat in. Spandex will hold in body heat and allow the sweat to work for you. You may also want to wear sweat pants that are designed to keep body heat where it can work for you best of all. Reebok even makes body building clothing that will emit peppermint scent when your body starts to sweat. I don’t know about you, but it sure sounds like a smart thing to me!
When you are competing in body building competitions, you will want to choose clothing that can show off your body in the most tasteful way possible. The idea in contests is to show off the muscles you have worked so hard to build, so pick a swim suit that is a complementary color and that makes your body look as good as it has become.
So many people don’t really put much thought into the type of clothes they choose for body building, but it really can be an important part of your workout. While being in the gym is by no means a fashion show, you will still want to dress for comfort as well as effectiveness. Put a little thought into your body building clothes and make your workout work for you!
When you are a serious body builder, choosing your body building clothes can be a strange decision you have to make. After all, you have to keep in mind what you are wanting to achieve in your body building workout – and, believe it or not, your clothes can make a difference in the effectiveness of your workout.
Some people really don’t put any thought into their body building clothes. They throw on a T-shirt and a pair of sweatpants and head to the gym. This might work for some people, but you really should put a little thought into your body building clothes.
The biggest consideration you need to keep in mind is comfort. When you are undertaking an intense body building routine, you need to be able to move around easily. You should wear clothing that allows you to move freely without constraint.
For both men and women, the ideal body building clothing choice would be a tank top and shorts. This type of clothes allows you to move your body and work your muscles without the restraint of tight fitting or binding material.
When choosing body building clothes, keep in mind that you are going to sweat. That sweat can help you melt off body fat and can also help your muscles work more effectively. So, you might want to choose some clothes that will keep the sweat in and make it work for you.
Spandex clothing can be good for keeping the sweat in. Spandex will hold in body heat and allow the sweat to work for you. You may also want to wear sweat pants that are designed to keep body heat where it can work for you best of all. Reebok even makes body building clothing that will emit peppermint scent when your body starts to sweat. I don’t know about you, but it sure sounds like a smart thing to me!
When you are competing in body building competitions, you will want to choose clothing that can show off your body in the most tasteful way possible. The idea in contests is to show off the muscles you have worked so hard to build, so pick a swim suit that is a complementary color and that makes your body look as good as it has become.
So many people don’t really put much thought into the type of clothes they choose for body building, but it really can be an important part of your workout. While being in the gym is by no means a fashion show, you will still want to dress for comfort as well as effectiveness. Put a little thought into your body building clothes and make your workout work for you!
Natural Body Building
The Bodybuilding Trainer asked:
In the sport of body building, there are many supplements that can be used to grow muscles quickly, but many of these substances are man-made like steroids. Natural body building is done without the benefit of artificial substances being put into the body. That doesn't mean not using body building supplements as many of these are natural products. What it means is staying away from man-made hormones and steroids to aid in building body mass.
The body building industry has taken a very firm stance on the use of illegal and artificial substances - especially in competitions. There are even specific contests geared toward natural body builders. Most competitions will test participants prior to allowing them to compete, and if someone is found to have an illegal substance in their body, they are banned from participating.
While synthetic products will grow your body very quickly, they can have horrible side effects. The trend toward natural body building is about growing your body, maximizing your nutritional intake, as well as staying healthy while you are growing your muscles.
When you decide that natural body building is the route you want to go, it's important that you get the right amount of nutrients and vitamins that will maximize your workout sessions. That means taking a multi-vitamin and eating properly in ways that will send muscle building proteins to the right parts of your body.
It is more than possible to grow your body naturally through an effective weight training program coupled with good nutrition. There is no reason why steroids or growth hormones need to be introduced into the body for ultimate muscle mass.
One of the key components of a natural body building program is to eat healthy and maintain a positive mindset when it comes to your workout program. Supplements are also important when you want toned, fit muscles. The ingredients in supplements like creatine and glutamine are naturally produced in the human body anyway. What the supplements do is increase or enhance those substances that are naturally there anyway.
Proponents of natural body building will agree that an effective workout program coupled with effective supplements and nutrition can make for a healthy, toned body. Natural body building is definitely the way to go if your goal in a body building program is to get healthy and feel good. Steroids and growth hormones should be avoided at all costs.
Body building the natural way is best for everyone. Steroids are not. Don't take the chance that you will suffer ill effects from steroid use. Just know that a strong workout program and a commitment to your body building goals will grow your body in a natural way not an artificial way.
In the sport of body building, there are many supplements that can be used to grow muscles quickly, but many of these substances are man-made like steroids. Natural body building is done without the benefit of artificial substances being put into the body. That doesn't mean not using body building supplements as many of these are natural products. What it means is staying away from man-made hormones and steroids to aid in building body mass.
The body building industry has taken a very firm stance on the use of illegal and artificial substances - especially in competitions. There are even specific contests geared toward natural body builders. Most competitions will test participants prior to allowing them to compete, and if someone is found to have an illegal substance in their body, they are banned from participating.
While synthetic products will grow your body very quickly, they can have horrible side effects. The trend toward natural body building is about growing your body, maximizing your nutritional intake, as well as staying healthy while you are growing your muscles.
When you decide that natural body building is the route you want to go, it's important that you get the right amount of nutrients and vitamins that will maximize your workout sessions. That means taking a multi-vitamin and eating properly in ways that will send muscle building proteins to the right parts of your body.
It is more than possible to grow your body naturally through an effective weight training program coupled with good nutrition. There is no reason why steroids or growth hormones need to be introduced into the body for ultimate muscle mass.
One of the key components of a natural body building program is to eat healthy and maintain a positive mindset when it comes to your workout program. Supplements are also important when you want toned, fit muscles. The ingredients in supplements like creatine and glutamine are naturally produced in the human body anyway. What the supplements do is increase or enhance those substances that are naturally there anyway.
Proponents of natural body building will agree that an effective workout program coupled with effective supplements and nutrition can make for a healthy, toned body. Natural body building is definitely the way to go if your goal in a body building program is to get healthy and feel good. Steroids and growth hormones should be avoided at all costs.
Body building the natural way is best for everyone. Steroids are not. Don't take the chance that you will suffer ill effects from steroid use. Just know that a strong workout program and a commitment to your body building goals will grow your body in a natural way not an artificial way.
Body Building Supplements
The Bodybuilding Trainer asked:
If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.
You have many choices when it comes to body building supplements. There are hundreds of brands on the market, and the choice is up to you which one you want to use. They are all essentially the same, but some companies are more trustworthy than others. Pick a company that is well known and well-respected who has proven results.
As for what types of supplements you should use, there are basically four different ones that can help you in your workout program. These include:
* Protein powders
* Creatine
* Glutamine
* Nitric Oxide
Each has its own distinct advantages depending on what you are trying to achieve in your body building program. Protein helps build strong muscle, creatine combats fatigue allowing for longer, more effective workouts, glutamine helps combat the stress you are putting your body under during a workout, and nitric oxide increases the flow of muscle building agents to skeletal muscle.
Another supplement many body builders use should be avoided. In order to grow quickly, some body builders will resort to the use of synthetic steroids and growth hormones. However, these body building supplements can have damaging side effects. Many of these substances are illegal, and if you are competing in body building competitions, you will be disqualified if they are found in your system.
Body building supplements are generally considered safe to use for most people. If you are considering using a supplement, you should check with a doctor first. If you have any underlying conditions, the doctor will be able to tell you if using a specific supplement can help or ultimately hurt you.
Supplements in a body building program are just part of the sports. You probably won't find a serious body builder who doesn't use them. But be sure to use those that are legal and safe to use. If they aren't, you may find you are hurting yourself rather than helping.
Body building supplements can be great tools to help you grow muscles and enhance your workouts. It's possible to get by without them, but they can really add to your workouts and help you achieve your body building goals. Choose your supplements wisely, and use them regularly. Then keep up with your body building routine and realize great results!
If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.
You have many choices when it comes to body building supplements. There are hundreds of brands on the market, and the choice is up to you which one you want to use. They are all essentially the same, but some companies are more trustworthy than others. Pick a company that is well known and well-respected who has proven results.
As for what types of supplements you should use, there are basically four different ones that can help you in your workout program. These include:
* Protein powders
* Creatine
* Glutamine
* Nitric Oxide
Each has its own distinct advantages depending on what you are trying to achieve in your body building program. Protein helps build strong muscle, creatine combats fatigue allowing for longer, more effective workouts, glutamine helps combat the stress you are putting your body under during a workout, and nitric oxide increases the flow of muscle building agents to skeletal muscle.
Another supplement many body builders use should be avoided. In order to grow quickly, some body builders will resort to the use of synthetic steroids and growth hormones. However, these body building supplements can have damaging side effects. Many of these substances are illegal, and if you are competing in body building competitions, you will be disqualified if they are found in your system.
Body building supplements are generally considered safe to use for most people. If you are considering using a supplement, you should check with a doctor first. If you have any underlying conditions, the doctor will be able to tell you if using a specific supplement can help or ultimately hurt you.
Supplements in a body building program are just part of the sports. You probably won't find a serious body builder who doesn't use them. But be sure to use those that are legal and safe to use. If they aren't, you may find you are hurting yourself rather than helping.
Body building supplements can be great tools to help you grow muscles and enhance your workouts. It's possible to get by without them, but they can really add to your workouts and help you achieve your body building goals. Choose your supplements wisely, and use them regularly. Then keep up with your body building routine and realize great results!
Body Building Women: Lifting Their Way To The Top
Wade Robins asked:
Body building among women has taken a very long time to catch on, and part of the delay has been that bodybuilding, until about forty years ago, was considered the domain of men. Until the 1980s, in fact, there were no professional body building women, and women who entertained the idea of strength training had their sexual orientation questioned.
But over the past two decades, women have been taking an increasingly prominent role in the sport of body building, and professional body building women have more opportunities to compete than ever before. The rising awareness of the importance of personal fitness which swept over the Baby Boomers as they approached middle age saw health clubs and fitness centers opening, it seemed, on every other block, and their managements understood that a woman's money was just as good as a man's.
Females who wanted to sculpt their bodies through weight training were not only welcome in those gyms; they were invited to participate in classes on body building for women. Some of them proved to be excellent pupils, and the professional bodybuilding women's circuit was on its way.
"Pumping Iron II"
The rise of body building among women was the subject of the 1985 documentary "Pumping Iron II", a sequel of sorts to 1977's "Pumping Iron" which featured a very young Arnold Schwarzenegger before the Terminator was a gleam in a scriptwriter's eye. "Pumping Iron II" focused on a group of body building women preparing for competition at the 1983 Caesar's World Cup.
The Caesar's World Cup, however, was a body building women's competition staged specifically for the movie; the competition was open to both amateur and professional body building women--which violated the International Federation of Body Building's rules--and one of the film's screenwriters was also one of the competition's judges, even though he had never before seen a body building women's contest.
In spite of all its quirks, "Pumping Iron II" managed to bring female bodybuilding into the public's consciousness, and its body building women began to be appreciated for the world-class athletes that they were.
The body building women competitive circuit is still growing and gaining a bigger and bigger following. It is not yet as recognized as the men's body building circuit, but that is to be expected, because it has been around for a much shorter time. In another three decades, it may very well have caught up!
From the success of this documentary, much recognition and respect was accorded to the female practitioners who have labored in the shadow of their more popular male counterparts for far too long.
Today, the body building women professional circuit continues to grow and gain in popularity. While it has not achieved the same level of popularity as the men's circuit, it has strongly gained popularity to a degree far greater than what existed three decades ago. Hopefully, this growth will continue and the world of body building women professional circuit will thrive and prosper.
Body building among women has taken a very long time to catch on, and part of the delay has been that bodybuilding, until about forty years ago, was considered the domain of men. Until the 1980s, in fact, there were no professional body building women, and women who entertained the idea of strength training had their sexual orientation questioned.
But over the past two decades, women have been taking an increasingly prominent role in the sport of body building, and professional body building women have more opportunities to compete than ever before. The rising awareness of the importance of personal fitness which swept over the Baby Boomers as they approached middle age saw health clubs and fitness centers opening, it seemed, on every other block, and their managements understood that a woman's money was just as good as a man's.
Females who wanted to sculpt their bodies through weight training were not only welcome in those gyms; they were invited to participate in classes on body building for women. Some of them proved to be excellent pupils, and the professional bodybuilding women's circuit was on its way.
"Pumping Iron II"
The rise of body building among women was the subject of the 1985 documentary "Pumping Iron II", a sequel of sorts to 1977's "Pumping Iron" which featured a very young Arnold Schwarzenegger before the Terminator was a gleam in a scriptwriter's eye. "Pumping Iron II" focused on a group of body building women preparing for competition at the 1983 Caesar's World Cup.
The Caesar's World Cup, however, was a body building women's competition staged specifically for the movie; the competition was open to both amateur and professional body building women--which violated the International Federation of Body Building's rules--and one of the film's screenwriters was also one of the competition's judges, even though he had never before seen a body building women's contest.
In spite of all its quirks, "Pumping Iron II" managed to bring female bodybuilding into the public's consciousness, and its body building women began to be appreciated for the world-class athletes that they were.
The body building women competitive circuit is still growing and gaining a bigger and bigger following. It is not yet as recognized as the men's body building circuit, but that is to be expected, because it has been around for a much shorter time. In another three decades, it may very well have caught up!
From the success of this documentary, much recognition and respect was accorded to the female practitioners who have labored in the shadow of their more popular male counterparts for far too long.
Today, the body building women professional circuit continues to grow and gain in popularity. While it has not achieved the same level of popularity as the men's circuit, it has strongly gained popularity to a degree far greater than what existed three decades ago. Hopefully, this growth will continue and the world of body building women professional circuit will thrive and prosper.
Monday, October 26, 2009
Encyclopedia of Body Building
The Bodybuilding Trainer asked:
An encyclopedia gives a great amount of information about specific topics to people interested in learning more about a subject. An encyclopedia of body building should contain information about not only the sport of body building, but also body building as a way of life.
There are some great tools available to the aspiring body builder including definitions, suggestions, advice, and much more. You can find some great resources when it comes to searching for an encyclopedia of body building. These resources can be online or even in book form.
When online, you might want to check out www.bodybuildingpro.com. Their website touts them as the encyclopedia of body building, and there's some great information to be found in here. You can get tips on how to workout properly, data on the best supplements to use, and ways to get the proper nutrition for an effective body building routine.
Another great website is www.bodybuilding.com. This "Super Site" tells about upcoming competitions for body builders along with some terrific tips and advice about workout programs and positive mindsets. There is also a great motivational section with hundreds of articles about how to stay on track with your body building program.
For teens who are looking for a comprehensive encyclopedia of body building, check out www.teenbodybuilding.com. This site is directly aimed toward teen body builders and how young people can workout properly without injury. Their articles give some great information to help any teen with his or her body building program.
Many body building experts have written some great books about the sport. Body building great Arnold Schwarzeneggar has collaborated with fitness expert Bill Dobbins to publish The New Encyclopedia of Body Building: The Bible of Body Building which is available in many bookstores as well as online at amazon.com.
Weight lifting expert Paul Ward has also published a book on body building. His Encyclopedia of Weight Training concentrates on the weight lifting portion of a body building program. It tells about how to incorporate weight lifting into your exercise plan and how to perform those exercises correctly to minimize the chance of injury.
If you are looking for an encyclopedia of body building, you have many resources at your fingertips when you look for them. Find a comprehensive guide to body building that will give you accurate information about the sport and tell you what you need to know. A complete encyclopedia of body building can be a great tool in your quest for the perfect body.
An encyclopedia gives a great amount of information about specific topics to people interested in learning more about a subject. An encyclopedia of body building should contain information about not only the sport of body building, but also body building as a way of life.
There are some great tools available to the aspiring body builder including definitions, suggestions, advice, and much more. You can find some great resources when it comes to searching for an encyclopedia of body building. These resources can be online or even in book form.
When online, you might want to check out www.bodybuildingpro.com. Their website touts them as the encyclopedia of body building, and there's some great information to be found in here. You can get tips on how to workout properly, data on the best supplements to use, and ways to get the proper nutrition for an effective body building routine.
Another great website is www.bodybuilding.com. This "Super Site" tells about upcoming competitions for body builders along with some terrific tips and advice about workout programs and positive mindsets. There is also a great motivational section with hundreds of articles about how to stay on track with your body building program.
For teens who are looking for a comprehensive encyclopedia of body building, check out www.teenbodybuilding.com. This site is directly aimed toward teen body builders and how young people can workout properly without injury. Their articles give some great information to help any teen with his or her body building program.
Many body building experts have written some great books about the sport. Body building great Arnold Schwarzeneggar has collaborated with fitness expert Bill Dobbins to publish The New Encyclopedia of Body Building: The Bible of Body Building which is available in many bookstores as well as online at amazon.com.
Weight lifting expert Paul Ward has also published a book on body building. His Encyclopedia of Weight Training concentrates on the weight lifting portion of a body building program. It tells about how to incorporate weight lifting into your exercise plan and how to perform those exercises correctly to minimize the chance of injury.
If you are looking for an encyclopedia of body building, you have many resources at your fingertips when you look for them. Find a comprehensive guide to body building that will give you accurate information about the sport and tell you what you need to know. A complete encyclopedia of body building can be a great tool in your quest for the perfect body.
The Best Body Building Supplement
The Bodybuilding Trainer asked:
How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building workouts that finding the best one can be quite confusing. When we say the word "best", we should be talking about which body building supplement will give you the best results.
Most expert body builders agree that the most effective body building supplement that you can put into your body is protein. Protein helps bring all the necessary muscle building enzymes to where they need to be. Protein can also boost your energy level and allow for more intense workouts.
Whey protein could be one of the best protein supplements you can implement into your workout program. It's all natural and can give the best results when it's taken in the right doses and the right amounts.
You could also choose creatine for a body building supplement. Creatine also helps combat fatigue and allows for better workouts. Creatine is naturally produced in your body, so taking a creatine supplement in your body building routine can bring about the best results.
When you are lifting weights in your body building workout, your muscles are under a certain amount of stress. The body produces nitric oxide to combat this stress. If you have a particularly stressful workout, you'll need to replenish that enzyme with a body building supplement. Nitric oxide can also have some great side effects with sexual health, so if you think this is the best body building supplement for you, by all means, choose it.
Glutamine is another body building supplement that is considered one of the best for the maximum results. Glutamine works to bring muscle building nutrients to the muscles so that they can grow bigger and become more toned.
Choosing the best body building supplement has to be a personal decision. Keep in mind your goals and then pick the supplement that will help you achieve those goals. Each specific supplement provides for certain results, so picking the right one will make the difference between having an effective workout as opposed to an ineffective workout.
Research different brands and pick a company that has proven results. There are many companies who claim to have effective products when they are really just providing supplements that don't do anything at all. Read different reviews of specific products and then make the right choice for you. Picking the best body building supplement can truly enhance your workout regimen and contribute to a beautiful body as an end result.
How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building workouts that finding the best one can be quite confusing. When we say the word "best", we should be talking about which body building supplement will give you the best results.
Most expert body builders agree that the most effective body building supplement that you can put into your body is protein. Protein helps bring all the necessary muscle building enzymes to where they need to be. Protein can also boost your energy level and allow for more intense workouts.
Whey protein could be one of the best protein supplements you can implement into your workout program. It's all natural and can give the best results when it's taken in the right doses and the right amounts.
You could also choose creatine for a body building supplement. Creatine also helps combat fatigue and allows for better workouts. Creatine is naturally produced in your body, so taking a creatine supplement in your body building routine can bring about the best results.
When you are lifting weights in your body building workout, your muscles are under a certain amount of stress. The body produces nitric oxide to combat this stress. If you have a particularly stressful workout, you'll need to replenish that enzyme with a body building supplement. Nitric oxide can also have some great side effects with sexual health, so if you think this is the best body building supplement for you, by all means, choose it.
Glutamine is another body building supplement that is considered one of the best for the maximum results. Glutamine works to bring muscle building nutrients to the muscles so that they can grow bigger and become more toned.
Choosing the best body building supplement has to be a personal decision. Keep in mind your goals and then pick the supplement that will help you achieve those goals. Each specific supplement provides for certain results, so picking the right one will make the difference between having an effective workout as opposed to an ineffective workout.
Research different brands and pick a company that has proven results. There are many companies who claim to have effective products when they are really just providing supplements that don't do anything at all. Read different reviews of specific products and then make the right choice for you. Picking the best body building supplement can truly enhance your workout regimen and contribute to a beautiful body as an end result.
Body Building Routines: Works In Progress
David Faulkner asked:
Body building routines are as varied as the body builders who design them; and the best body building routines are the ones which achieve the desired results in the shortest time. People will always look for what gets them the maximum benefit for the minimal amount of work, so body building routines which employ superior training methods will be very much in demand.
But what many inexperienced bodybuilders fail to realize is that they cannot reach Schwarzenegger status simply by renting a copy of "Pumping Iron" and imitating each of Arnold's moves. The same holds true of the body building routines of all the Mr. Universes and Mr. Olympias who have followed in the Governor's footsteps.
Borrowing some of the techniques of a world-class body builder is fine. Expecting those moves to have you competition ready in two months is just not realistic. And you may find that, after you have performed those borrowed moves for a week or two, they are not moving you any closer to your own ideal body shape.
Nothing Works For Everyone
What works for one, when if comes to body building routines, does not, and never will, work for all. If there were a one-routine-fits-all method of training, you would know what it is by spending a few afternoons watching your fellow bodybuilders down at the gym. But what you will actually see is every one of them performing different exercises for different numbers of reps using different weights to sculpt, tone, or build up different parts of their bodies.
Those bodybuilders, through the processes of trial and error, and success and failure, are constantly fine tuning their building routines. As their successful routines develop the targeted body areas, other areas may need some attention to keep their entire bodies in balance.
Change Is Good
So even if you find a body building routine which works phenomenally well for three months, the chances are good that you are going to have to start varying it sooner or later, doing what you need to maintain the results you like, and adding or eliminating exercises to get other parts of your body sculpted or built up. For more info see http://www.bigbodybuildingtips.com/Body_Building_Exercises on Body Building Exercises.
Your body building routine, whatever it looks like right now, will benefit with proper body building nutrition. And no body building routine needs to be done for longer than seventy-five minutes per session, or for more than five sessions per week. Your body simply can't handle more work than that, and if you overdo it, you will pay with a greatly extended recuperation period.
Therefore, it is imperative to examine the various body building routines that have been successful in terms of building mass and toning muscles and mix and match various routines in order to find the particular routine that works for you. In a way, it becomes important to tailor a programs frequency, intensity and stress level to that which is acceptable to you. A person off the street is not going to be able to perform an advanced Lou Ferigno workout. It just is not going to happen! So, use a little common sense in your pursuits and mix, match and select body building routines based on functionality and not from an inadvertent celebrity endorsement.
Body building routines are as varied as the body builders who design them; and the best body building routines are the ones which achieve the desired results in the shortest time. People will always look for what gets them the maximum benefit for the minimal amount of work, so body building routines which employ superior training methods will be very much in demand.
But what many inexperienced bodybuilders fail to realize is that they cannot reach Schwarzenegger status simply by renting a copy of "Pumping Iron" and imitating each of Arnold's moves. The same holds true of the body building routines of all the Mr. Universes and Mr. Olympias who have followed in the Governor's footsteps.
Borrowing some of the techniques of a world-class body builder is fine. Expecting those moves to have you competition ready in two months is just not realistic. And you may find that, after you have performed those borrowed moves for a week or two, they are not moving you any closer to your own ideal body shape.
Nothing Works For Everyone
What works for one, when if comes to body building routines, does not, and never will, work for all. If there were a one-routine-fits-all method of training, you would know what it is by spending a few afternoons watching your fellow bodybuilders down at the gym. But what you will actually see is every one of them performing different exercises for different numbers of reps using different weights to sculpt, tone, or build up different parts of their bodies.
Those bodybuilders, through the processes of trial and error, and success and failure, are constantly fine tuning their building routines. As their successful routines develop the targeted body areas, other areas may need some attention to keep their entire bodies in balance.
Change Is Good
So even if you find a body building routine which works phenomenally well for three months, the chances are good that you are going to have to start varying it sooner or later, doing what you need to maintain the results you like, and adding or eliminating exercises to get other parts of your body sculpted or built up. For more info see http://www.bigbodybuildingtips.com/Body_Building_Exercises on Body Building Exercises.
Your body building routine, whatever it looks like right now, will benefit with proper body building nutrition. And no body building routine needs to be done for longer than seventy-five minutes per session, or for more than five sessions per week. Your body simply can't handle more work than that, and if you overdo it, you will pay with a greatly extended recuperation period.
Therefore, it is imperative to examine the various body building routines that have been successful in terms of building mass and toning muscles and mix and match various routines in order to find the particular routine that works for you. In a way, it becomes important to tailor a programs frequency, intensity and stress level to that which is acceptable to you. A person off the street is not going to be able to perform an advanced Lou Ferigno workout. It just is not going to happen! So, use a little common sense in your pursuits and mix, match and select body building routines based on functionality and not from an inadvertent celebrity endorsement.
Meet Your Body Building Goals!
Steven A Johnson asked:
Body building is the process of maximizing muscle hypertrophy. In competitive body building they display their physiques to a panel of judges who assign points based on their appearance. It's all about the muscles. Muscles are revealed using a combination of weight training, oils, tanning, and lighting. Weight training is used and designed to change the physical appearance to make muscles stronger and larger.
Not only body building a competitive sport but it also is a lifestyle for some people. A lifestyle that revolves around weight training, cardiovascular exercises, nutrition, and reducing fat on the body. It takes years of strict training, almost obsessive amounts of training, and carefully planned work outs and diets to accomplish a competitive body builder's physique.
Setting realistic and measurable goals and approaching them with the proper mind set is the first step at body building. Setting them high is good but make sure that they are still at a reachable level. Make sure that you know how much fat you are able to lose in a week before you set a goal. Do a test week of your plan to see what you lose then set your goal to that amount or little higher.
Without a goal you will have no sense of direction to keep you on track. It is very important to make sure that you have a goal for that reason. In order to have success in a body building program you will have to clearly define your goal.
Setting a goal will not do you any good if you do not have a good body building program. This is part of clearly defining your goal. You could have to goal but you're not going to reach it if you do not set a program to keep you on track. Most people make the mistake of setting a program that is too advanced for them. If you do this you will wind up giving up on your program.
Another problem with making a body building program is people just set days to go to the gym and workout with out a set training plan of what exercises are going to be done.
A too advanced program will cause injury or failure and going to the gym working on whatever machine is open or looks cool will not give the results you are looking for.
Diet is going to be very important in body building as well and needs to be set in your training program. Without the proper diet you will not lose fat and gain muscle. This nutrition will give you recovery, energy, and growth. A diet high in protein and low in fat will be the best diet. Do some research to find a diet that is going to work best for you.
Taking a supplement for body building will be good for you as well. But do not expect that taking a supplement is going to do all the work for you or make up for improper training. It will not make up for a poor diet either. They will only work for you if your diet is good and following through with a good training program. Alternative Health Supplements offers a number of supplements for body builders.
Getting enough sleep is very important as well. Muscles do not grow when you work them out; they grow when you are sleeping. 7 to 8 hours of sleep a night will keep you healthy and give you the energy you need to keep at your goal.
Body building is the process of maximizing muscle hypertrophy. In competitive body building they display their physiques to a panel of judges who assign points based on their appearance. It's all about the muscles. Muscles are revealed using a combination of weight training, oils, tanning, and lighting. Weight training is used and designed to change the physical appearance to make muscles stronger and larger.
Not only body building a competitive sport but it also is a lifestyle for some people. A lifestyle that revolves around weight training, cardiovascular exercises, nutrition, and reducing fat on the body. It takes years of strict training, almost obsessive amounts of training, and carefully planned work outs and diets to accomplish a competitive body builder's physique.
Setting realistic and measurable goals and approaching them with the proper mind set is the first step at body building. Setting them high is good but make sure that they are still at a reachable level. Make sure that you know how much fat you are able to lose in a week before you set a goal. Do a test week of your plan to see what you lose then set your goal to that amount or little higher.
Without a goal you will have no sense of direction to keep you on track. It is very important to make sure that you have a goal for that reason. In order to have success in a body building program you will have to clearly define your goal.
Setting a goal will not do you any good if you do not have a good body building program. This is part of clearly defining your goal. You could have to goal but you're not going to reach it if you do not set a program to keep you on track. Most people make the mistake of setting a program that is too advanced for them. If you do this you will wind up giving up on your program.
Another problem with making a body building program is people just set days to go to the gym and workout with out a set training plan of what exercises are going to be done.
A too advanced program will cause injury or failure and going to the gym working on whatever machine is open or looks cool will not give the results you are looking for.
Diet is going to be very important in body building as well and needs to be set in your training program. Without the proper diet you will not lose fat and gain muscle. This nutrition will give you recovery, energy, and growth. A diet high in protein and low in fat will be the best diet. Do some research to find a diet that is going to work best for you.
Taking a supplement for body building will be good for you as well. But do not expect that taking a supplement is going to do all the work for you or make up for improper training. It will not make up for a poor diet either. They will only work for you if your diet is good and following through with a good training program. Alternative Health Supplements offers a number of supplements for body builders.
Getting enough sleep is very important as well. Muscles do not grow when you work them out; they grow when you are sleeping. 7 to 8 hours of sleep a night will keep you healthy and give you the energy you need to keep at your goal.
Sunday, October 25, 2009
Vegetarian Body Building - Vanishing Misconceptions
Abhishek Agarwal asked:
There is no need to have an intake of meat to succeed in building a good body. Not all vegetarians are the gaunt images and the stereotypical thin people that are portrayed in many images. If you understand very well all about nutrition then you can make a diet that is filled with the healthy essentials that can support, you can build a good body by just having vegetarian food. There are a huge number of misconceptions that are related to body building and vegetarianism and hence you find that not many vegetarians bother to build a good body.
Proteins creating problems
Many people do think that you do not get the right amount of proteins if you do not consume the flesh of animals. This is not true at all. Proteins can be got from a lot of other sources even if you are a pure vegetarian. Various grains, eggs, soy products and even dairy products will let you get a lot of proteins that are necessary for your body.
However, you do find many vegetarians who want to build their body drinking supplement shakes along with whey proteins and also important minerals and vitamins like vitamin B12, zinc and iron. Meat does provide these items. However it does not provide that kind of quantity that really is needed by the body. The same goes in for foods that do contain the same sort of minerals and vitamins. If you are vegetarian or not it is important you get the necessary essentials.
Can not build muscle mass or strength
Vegetarians do have a much better chance of increasing their size and the strength of the muscles by just being on a diet that is meat free. Vegetarian body building is nothing but building on mass of the muscles and strength just by having a diet that is filled with vegetables, fruits and whole grains alone. Consumption of meat does bring down the metabolism as you need a lot of energy to digest these sorts of foods while however vegetarian foods do speed up digestion process.
To have to make sure your body has the right amounts of minerals and vitamins you have to be creative with the meals if you are a vegetarian who is building your body. Many people who have stopped taking in an intake of meat have consulted nutritionists so that they get the necessary supplements and essentials without loosing on anything.
Vegetarianism not healthy
It has been noticed that vegetarians have lower levels of blood sugar and also cholesterol. Meats do have cholesterol that has its own bad components or LDL. This dies increase the level of cholesterol and hence the level of blood pressure in turn. Saturated fats and trans fats have been dropped off the menu when you take off meats. All sorts of vegetarian food that is taken along with supplements can help in providing you with minerals and vitamins that a vegetarian body needs to build a good body.
There is no need to have an intake of meat to succeed in building a good body. Not all vegetarians are the gaunt images and the stereotypical thin people that are portrayed in many images. If you understand very well all about nutrition then you can make a diet that is filled with the healthy essentials that can support, you can build a good body by just having vegetarian food. There are a huge number of misconceptions that are related to body building and vegetarianism and hence you find that not many vegetarians bother to build a good body.
Proteins creating problems
Many people do think that you do not get the right amount of proteins if you do not consume the flesh of animals. This is not true at all. Proteins can be got from a lot of other sources even if you are a pure vegetarian. Various grains, eggs, soy products and even dairy products will let you get a lot of proteins that are necessary for your body.
However, you do find many vegetarians who want to build their body drinking supplement shakes along with whey proteins and also important minerals and vitamins like vitamin B12, zinc and iron. Meat does provide these items. However it does not provide that kind of quantity that really is needed by the body. The same goes in for foods that do contain the same sort of minerals and vitamins. If you are vegetarian or not it is important you get the necessary essentials.
Can not build muscle mass or strength
Vegetarians do have a much better chance of increasing their size and the strength of the muscles by just being on a diet that is meat free. Vegetarian body building is nothing but building on mass of the muscles and strength just by having a diet that is filled with vegetables, fruits and whole grains alone. Consumption of meat does bring down the metabolism as you need a lot of energy to digest these sorts of foods while however vegetarian foods do speed up digestion process.
To have to make sure your body has the right amounts of minerals and vitamins you have to be creative with the meals if you are a vegetarian who is building your body. Many people who have stopped taking in an intake of meat have consulted nutritionists so that they get the necessary supplements and essentials without loosing on anything.
Vegetarianism not healthy
It has been noticed that vegetarians have lower levels of blood sugar and also cholesterol. Meats do have cholesterol that has its own bad components or LDL. This dies increase the level of cholesterol and hence the level of blood pressure in turn. Saturated fats and trans fats have been dropped off the menu when you take off meats. All sorts of vegetarian food that is taken along with supplements can help in providing you with minerals and vitamins that a vegetarian body needs to build a good body.
Watch extreem body-building Videos - Learn As Much As You Can
Body Build001 asked:
In 1977, Hollywood released a documentary that propelled the arena of body building into the public consciousness. The flick was "Pumping Iron", and it's young star was the formerly unknown Arnold Schwarzenegger. With the flick's release, the game enjoyed a jump in popularity, making way for what would later be known as the "Golden Era" of body building.
One of the first steps to getting serious about weightlifting is to learn all that you can about it. There are multiple ways you can educate yourself on the game, but one of the simplest strategies to do so is find body building videos that are geared towards optimizing your work out routine and helping you build the body that you want. In addition, these body-building videos can help keep you galvanized and on track with maintaining your work out regimen and reaching your goals.
As you start your search for the ideal body-building video, you'll discover that there are a huge number of them currently on the market, covering a range of different subjects. It can be difficult, not to mention a touch confusing, confusing, to figure out which of these videos will be the most useful in helping you to reach your goals. There's no necessity to panic! Just remember that these videos are designed to help you with explicit goals, and keeping these goals in mind will help you make the best choice.
On the other hand, if you're more focused on diving into the competitive arena of body-building, then a video that concentrates on contests will be a better fit. Irrespective of what your goals are, there's probably a body building video that will assist you in achieving them, so think about specific issues when you're making a decision.
While there are many places you can find muscle-building videos, the best place is maybe is probably at an internet retailer such as amazon or ebay. Wherever you finish up finding your video, do not forget to choose one that will offer you tips and recommendation which will assist you in achieving your explicit goals, and then with a little time and work, you can get the body that you have dreamed of!
.
In 1977, Hollywood released a documentary that propelled the arena of body building into the public consciousness. The flick was "Pumping Iron", and it's young star was the formerly unknown Arnold Schwarzenegger. With the flick's release, the game enjoyed a jump in popularity, making way for what would later be known as the "Golden Era" of body building.
One of the first steps to getting serious about weightlifting is to learn all that you can about it. There are multiple ways you can educate yourself on the game, but one of the simplest strategies to do so is find body building videos that are geared towards optimizing your work out routine and helping you build the body that you want. In addition, these body-building videos can help keep you galvanized and on track with maintaining your work out regimen and reaching your goals.
As you start your search for the ideal body-building video, you'll discover that there are a huge number of them currently on the market, covering a range of different subjects. It can be difficult, not to mention a touch confusing, confusing, to figure out which of these videos will be the most useful in helping you to reach your goals. There's no necessity to panic! Just remember that these videos are designed to help you with explicit goals, and keeping these goals in mind will help you make the best choice.
On the other hand, if you're more focused on diving into the competitive arena of body-building, then a video that concentrates on contests will be a better fit. Irrespective of what your goals are, there's probably a body building video that will assist you in achieving them, so think about specific issues when you're making a decision.
While there are many places you can find muscle-building videos, the best place is maybe is probably at an internet retailer such as amazon or ebay. Wherever you finish up finding your video, do not forget to choose one that will offer you tips and recommendation which will assist you in achieving your explicit goals, and then with a little time and work, you can get the body that you have dreamed of!
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Lou Ferigno - Legacy Of Body Building
Abhishek Agarwal asked:
There are very few true legends in body building and Lou Ferigno is certainly one of them. In the 70s, he was a real rags to riches tale as he escalated from a humble background to worldwide fame in body building and to even more fame in his acting in the classic TV series THE INCREDIBLE HULK as the green monster. Most people may be aware of Fergino and his work. But not many know his background and this may prove very interesting even to the people who don't follow body building.
Early Years
Lou was born deaf in Brooklyn, a suburb of New York, United States in the 1950’s. Lou became a little withdrawn and isolated because the attitude towards deaf people weren't really progressive at that time. He started weightlifting as a hobby in his teens and became obsessed with it. He worked out everyday and watched his diet religiously. He set his sight on competing in many amateur competitions for body building. He entered and performed so well in them that he caught the eye of Joe Weider, the body building mogul. Joe brought Lou to professional body building competitions. Though Lou did really well his new profession, he divided his time between it and working in a construction company as it paid him far more than what professional body building did! Lou became featured in PUMPING IRON, a classic documentary, a documentary which brought him the attention of many a Hollywood producer.
The Hulk
During the initial days of shooting for HULK, former James Bond movie villain Richard "Jaws" Kiel bombed and Ferigno was called to play the leading role of the green goliath. Very few believed that the series would turn into a really suberb hit. But it became a colossal hit and lasted lots of years on network and cable TV and decades together in syndication. Ferigno was a bona-fide star worldwide!
Ferigno is well into retirement and doesn't compete in body building competitions these days. He however, appears at numerous body building competitions as a judge and as a special guest. He also signs many autographs at various comic conventions and keeps in touch with almost all of his fans who have eagerly followed his career throughout the years. Speaking in terms of history of pop culture, Lou Ferigno is surely one of a kind and a true icon!
There are very few true legends in body building and Lou Ferigno is certainly one of them. In the 70s, he was a real rags to riches tale as he escalated from a humble background to worldwide fame in body building and to even more fame in his acting in the classic TV series THE INCREDIBLE HULK as the green monster. Most people may be aware of Fergino and his work. But not many know his background and this may prove very interesting even to the people who don't follow body building.
Early Years
Lou was born deaf in Brooklyn, a suburb of New York, United States in the 1950’s. Lou became a little withdrawn and isolated because the attitude towards deaf people weren't really progressive at that time. He started weightlifting as a hobby in his teens and became obsessed with it. He worked out everyday and watched his diet religiously. He set his sight on competing in many amateur competitions for body building. He entered and performed so well in them that he caught the eye of Joe Weider, the body building mogul. Joe brought Lou to professional body building competitions. Though Lou did really well his new profession, he divided his time between it and working in a construction company as it paid him far more than what professional body building did! Lou became featured in PUMPING IRON, a classic documentary, a documentary which brought him the attention of many a Hollywood producer.
The Hulk
During the initial days of shooting for HULK, former James Bond movie villain Richard "Jaws" Kiel bombed and Ferigno was called to play the leading role of the green goliath. Very few believed that the series would turn into a really suberb hit. But it became a colossal hit and lasted lots of years on network and cable TV and decades together in syndication. Ferigno was a bona-fide star worldwide!
Ferigno is well into retirement and doesn't compete in body building competitions these days. He however, appears at numerous body building competitions as a judge and as a special guest. He also signs many autographs at various comic conventions and keeps in touch with almost all of his fans who have eagerly followed his career throughout the years. Speaking in terms of history of pop culture, Lou Ferigno is surely one of a kind and a true icon!
Body Building Supplement Guide
Chung Leong Yu asked:
Body building industry is a tremendously large industry. There are thousands of companies offering hundreds types of supplements to cope with this increasing demands of muscle building supplements. But what is the most effective bodybuilding supplement? Which one to take and which supplement are necessary?
This guide is to help assist you in choosing the best supplement you need, giving you the top ten bodybuilding nutrition supplement, body building supplement fact, cheapest and most effective bodybuilding supplement that you can find in the internet to assist you in the quest for your dream body. It does not matter whether you want to have a model body or want to join a body building competition, you have to start somewhere and build muscle first.
How to build muscle?
Basically in order to build muscle, calories in must be more than calories out. This is because muscles are living tissues and in order to build a living tissue, it must be built out of calories. I have heard a thousand times people saying build muscle and burn fat at the same time and I find that it is totally impossible because it just goes against Mother Nature. Having said that and clarified, lets talk about how to build muscle. A muscle can only be build if it is subjected to overload stress, which in layman terms we call it weight training, any form of it, in or out of the gym.
When we weight train, for example we want to build a huge big gun biceps, we need to stress the biceps with weights and over load it. When that happens, the bicep muscle actually has minuscule tears. Then with proper rest and nutrition, the muscle fibers will recover and then added size because the bicep muscle wants to protect its self against the stress load that it have been subjected before. So the process goes like this weight train, rest, nutrition and the growth! Without proper nutrition, the body does not have the raw materials to build on. Its like craving a sculpture with very little clay, there is nothing much to carve with!
The body must be in an anabolic environment to grow, and to provide that constant anabolic environment, proper nutrition is needed. But in these modern days full of pollution and chemicals, the quality of nutrition is not guaranteed in natural foods. Body building supplement can fuel the body with high quality nutrition!
Proper nutrition is one of the part where people find it the most difficult to take charge. Firstly, they do not know the facts and how regarding nutrition for muscle growth. They have been given wrong information and wasted a lot of time trying the wrong food and supplements and then secondly, it is the nature of their lifestyle and working environment that do not allow them to have access in these wonderful nutrition.
For example, if they have a hectic schedule or works in a factory that have no proper food served, their muscle gains will be interrupted. Hence, this guide is to tell you exactly what food groups and amount you need in order to achieve optimum growth and also the recommended and cheapest possible supplements that will help to achieve the best gains possible for you.
Why choosing the right body building supplement that is suitable for your body type, goals and lifestyle is crucial?
Well for example, even though 100 Percent Whey Protein Concentrate Gold is known to be one of the best brands around but it wont work for you if you have ectomorphs body type (the skinny body type and have small frame) but instead, getting a mass gainer with creatine in it would be the best choice. In additional, if you have an ectomorphs body type but have a tight schedule at work and eating regular quality meals is a problem for you, then it would be advisable to buy a weight gainer supplement or meal replacement that comes in convenient packs and bars.
You see, buying and choosing a body building supplement is an art itself. That is the whole purpose of this guide; to assist you in the nutritional aspect as well as the practical aspects as well because I am a user my self and I have been there and experienced the difficulty that you are going though.
Bodybuilding is an art and you need the right tools that can give you the edge to crave your masterpiece. The body that you have always wanted!
Body building industry is a tremendously large industry. There are thousands of companies offering hundreds types of supplements to cope with this increasing demands of muscle building supplements. But what is the most effective bodybuilding supplement? Which one to take and which supplement are necessary?
This guide is to help assist you in choosing the best supplement you need, giving you the top ten bodybuilding nutrition supplement, body building supplement fact, cheapest and most effective bodybuilding supplement that you can find in the internet to assist you in the quest for your dream body. It does not matter whether you want to have a model body or want to join a body building competition, you have to start somewhere and build muscle first.
How to build muscle?
Basically in order to build muscle, calories in must be more than calories out. This is because muscles are living tissues and in order to build a living tissue, it must be built out of calories. I have heard a thousand times people saying build muscle and burn fat at the same time and I find that it is totally impossible because it just goes against Mother Nature. Having said that and clarified, lets talk about how to build muscle. A muscle can only be build if it is subjected to overload stress, which in layman terms we call it weight training, any form of it, in or out of the gym.
When we weight train, for example we want to build a huge big gun biceps, we need to stress the biceps with weights and over load it. When that happens, the bicep muscle actually has minuscule tears. Then with proper rest and nutrition, the muscle fibers will recover and then added size because the bicep muscle wants to protect its self against the stress load that it have been subjected before. So the process goes like this weight train, rest, nutrition and the growth! Without proper nutrition, the body does not have the raw materials to build on. Its like craving a sculpture with very little clay, there is nothing much to carve with!
The body must be in an anabolic environment to grow, and to provide that constant anabolic environment, proper nutrition is needed. But in these modern days full of pollution and chemicals, the quality of nutrition is not guaranteed in natural foods. Body building supplement can fuel the body with high quality nutrition!
Proper nutrition is one of the part where people find it the most difficult to take charge. Firstly, they do not know the facts and how regarding nutrition for muscle growth. They have been given wrong information and wasted a lot of time trying the wrong food and supplements and then secondly, it is the nature of their lifestyle and working environment that do not allow them to have access in these wonderful nutrition.
For example, if they have a hectic schedule or works in a factory that have no proper food served, their muscle gains will be interrupted. Hence, this guide is to tell you exactly what food groups and amount you need in order to achieve optimum growth and also the recommended and cheapest possible supplements that will help to achieve the best gains possible for you.
Why choosing the right body building supplement that is suitable for your body type, goals and lifestyle is crucial?
Well for example, even though 100 Percent Whey Protein Concentrate Gold is known to be one of the best brands around but it wont work for you if you have ectomorphs body type (the skinny body type and have small frame) but instead, getting a mass gainer with creatine in it would be the best choice. In additional, if you have an ectomorphs body type but have a tight schedule at work and eating regular quality meals is a problem for you, then it would be advisable to buy a weight gainer supplement or meal replacement that comes in convenient packs and bars.
You see, buying and choosing a body building supplement is an art itself. That is the whole purpose of this guide; to assist you in the nutritional aspect as well as the practical aspects as well because I am a user my self and I have been there and experienced the difficulty that you are going though.
Bodybuilding is an art and you need the right tools that can give you the edge to crave your masterpiece. The body that you have always wanted!
Steroids for Body Building
The Bodybuilding Trainer asked:
There's no doubt about it - if you are serious about body building and making your body huge is a priority, steroids can help you do it quickly. It's a proven fact. Synthetic hormones will help you grow muscle quickly and make your muscles look beautiful in the process. The reality is that although steroids will help you build an amazing body, they can do more harm than good.
The simple truth is that steroids, although the will build body mass, will harm your body more than it will help it. What will steroids do to you? Consider the following:
* Steroids lower sperm count making the possibility of having a child lower
* Steroids will make you more aggressive
* Steroids will cause you to become sterile --- eventually
* Steroids will bring you problems that you never wanted to have
Basically, if you choose to use steroids, do so at your own risk. There are way more bad things that can happen from steroid use than good things. It's true, they will help you build your body to new proportions, but at what cost?
For females, do you want to walk, talk, and look like a man? If so, go ahead and take steroids as part of your body building routine. But we will never condone steroid use in any way. The downfalls very much outweigh the advantages.
Not only do steroids cause serious health problems, they actually make the anabolic environment less conducive to serious muscle building. The actually true way towards serious muscle building involves natural methods as opposed to synthetic methods. When you focus on your diet to give you the nutrients you need to make well-toned muscles, you will be way better off than if you resort to the "easy way out".
When you use steroids to build muscle mass, you are not only endangering your health, but you are also endangering your muscles. When they get used to synthetic hormones, they will expect to have that type of enhancement all of the time. But the long-ranging implications of steroid use completely outweigh the problems that will occur.
In general, you should focus on natural body building as opposed to working your muscles with the use of steroids. You will not only be a healthier person, but you will also be able to know that you have made a beautiful body without the use of steroids in your body building program.
There's no doubt about it - if you are serious about body building and making your body huge is a priority, steroids can help you do it quickly. It's a proven fact. Synthetic hormones will help you grow muscle quickly and make your muscles look beautiful in the process. The reality is that although steroids will help you build an amazing body, they can do more harm than good.
The simple truth is that steroids, although the will build body mass, will harm your body more than it will help it. What will steroids do to you? Consider the following:
* Steroids lower sperm count making the possibility of having a child lower
* Steroids will make you more aggressive
* Steroids will cause you to become sterile --- eventually
* Steroids will bring you problems that you never wanted to have
Basically, if you choose to use steroids, do so at your own risk. There are way more bad things that can happen from steroid use than good things. It's true, they will help you build your body to new proportions, but at what cost?
For females, do you want to walk, talk, and look like a man? If so, go ahead and take steroids as part of your body building routine. But we will never condone steroid use in any way. The downfalls very much outweigh the advantages.
Not only do steroids cause serious health problems, they actually make the anabolic environment less conducive to serious muscle building. The actually true way towards serious muscle building involves natural methods as opposed to synthetic methods. When you focus on your diet to give you the nutrients you need to make well-toned muscles, you will be way better off than if you resort to the "easy way out".
When you use steroids to build muscle mass, you are not only endangering your health, but you are also endangering your muscles. When they get used to synthetic hormones, they will expect to have that type of enhancement all of the time. But the long-ranging implications of steroid use completely outweigh the problems that will occur.
In general, you should focus on natural body building as opposed to working your muscles with the use of steroids. You will not only be a healthier person, but you will also be able to know that you have made a beautiful body without the use of steroids in your body building program.
The Best Body Building Exercises
John Howard asked:
A well built body is something that everyone dreams about. Especially, if you are a body building fan, you will definitely know the importance of having a well toned physique. Body building has become a passion among a lot of people, both men and women, and people have realized the importance of having a good physique. Body building exercise plays the most important role in helping you get a well built body. Everything starts with physical work out and nothing helps you more than a well planned exercise schedule to build muscles.
In order to achieve the right results, you need to make sure that you exercise regularly and have proper diet along with that. You have to understand one thing which is very important and that is the regularity of the exercise schedule. A lot of people seem to take decision themselves and exercise as they wish without a proper schedule and guidance. This can result in two things. First, it could hamper your muscles and damage your body if done the wrong way and second, you will not achieve the kind of results you want to achieve with your muscles. This is the reason as to why having a trainer is considered very important as far as body building exercise is concerned. A body building trainer is a professional and with his experience and knowledge in the field of body building, he should be able to guide you the right way regarding all the aspects of body building exercise and other things related to that.
You need to understand your body well in order to make sure you exercise the right way. The kind of weights you can lift, the kind of exercises you can do initially, the kind of exercise routine you can have once you feel comfortable, the kind of food you should take, the kind of rest you should give your body, and many more things will be very important in getting the results you want. This is where a trainer could be of great help.
He can help you understand your body better and help you achieve the results by working with you in close quarters. It is generally not advised to start exercising without proper guidance as you may harm your body or may not get the results that you want from it. Either way, it is not the right thing to do as you could do the wrong exercise at the wrong time with the wrong diet, which could result in undesired results.
A well built body is something that everyone dreams about. Especially, if you are a body building fan, you will definitely know the importance of having a well toned physique. Body building has become a passion among a lot of people, both men and women, and people have realized the importance of having a good physique. Body building exercise plays the most important role in helping you get a well built body. Everything starts with physical work out and nothing helps you more than a well planned exercise schedule to build muscles.
In order to achieve the right results, you need to make sure that you exercise regularly and have proper diet along with that. You have to understand one thing which is very important and that is the regularity of the exercise schedule. A lot of people seem to take decision themselves and exercise as they wish without a proper schedule and guidance. This can result in two things. First, it could hamper your muscles and damage your body if done the wrong way and second, you will not achieve the kind of results you want to achieve with your muscles. This is the reason as to why having a trainer is considered very important as far as body building exercise is concerned. A body building trainer is a professional and with his experience and knowledge in the field of body building, he should be able to guide you the right way regarding all the aspects of body building exercise and other things related to that.
You need to understand your body well in order to make sure you exercise the right way. The kind of weights you can lift, the kind of exercises you can do initially, the kind of exercise routine you can have once you feel comfortable, the kind of food you should take, the kind of rest you should give your body, and many more things will be very important in getting the results you want. This is where a trainer could be of great help.
He can help you understand your body better and help you achieve the results by working with you in close quarters. It is generally not advised to start exercising without proper guidance as you may harm your body or may not get the results that you want from it. Either way, it is not the right thing to do as you could do the wrong exercise at the wrong time with the wrong diet, which could result in undesired results.
8 Body Building Tips to Help You Accomplish Your Objectives
Bernice Eker asked:
You will discover numerous details you'll have to take into consideration with your fitness body building to capitalize on your efforts.
Looking on the Internet for body building tips in the hope that they will change the final outcome you are likely to realize will not suffice. You must in fact adopt the tips & work them into your workout scheme. In this article, I have listed 8 tips and stages to insure the accomplishment of your objectives:
1. The 1st step is to relax and truly settle on the thing you hope to achieve. Determine if you hope to gain 30 pounds, bench press two hundred pounds, or do 100 pound dumb bell curls. This will help you formulate the correct exercise plan.
2. After you have come to a decision on the thing you hope to do, put it down on paper. It's more forceful if it is on paper. It allows you to record daily what you are aiming to attain.
3. Writing down your aims seems all right; but it is nothing without a timeframe. You want to set dates for when you want to attain these objectives. Such stated goals will spur you & help you stay focused to endeavor day after day to accomplish these aims.
4. The next of the body building tips is to make a list of all the things you believe you must execute to accomplish these objectives. Whether it is increasing your protein intake, altering your diet, pumping iron every other day or jogging four days a week, you must write down anything you can think of.
5. Once you have prepared a record, convert it into a plan of action. Having a plan will keep you focused on the task at hand so you know exactly the things you have to do to achieve the avowed aims.
6. Feeding off of your plan, the subsequent mode is to start acting. Just doing nothing but pondering about your plan will achieve nothing. Take what you have formulated, examine your aims and strive to accomplish them.
7. The seventh of my body building tips is to ensure you take action daily to get nearer to the avowed aim. Taking action is one thing but continuing to be motivated and consistent is something else. If you can do something day after day to proceed towards your aim, you will achieve what you have always hoped for.
8. The last of the body building tips requires catching sufficient sleep. For it to be possible to wake up and exercise daily while avoiding exhaustion, you must obtain peaceful sleep each night. Sleep will also assist in synthesizing proteins and in the production of testosterone and growth hormone.
If you are looking to succeed in your fitness, it is vital you stay focused on all aspects of the program. All aspects from your food intake, weight-training, aerobics, the mental resolution, & the extent of sleep you can catch can have an effect on whether you succeed or not with your body building regimen.
You will discover numerous details you'll have to take into consideration with your fitness body building to capitalize on your efforts.
Looking on the Internet for body building tips in the hope that they will change the final outcome you are likely to realize will not suffice. You must in fact adopt the tips & work them into your workout scheme. In this article, I have listed 8 tips and stages to insure the accomplishment of your objectives:
1. The 1st step is to relax and truly settle on the thing you hope to achieve. Determine if you hope to gain 30 pounds, bench press two hundred pounds, or do 100 pound dumb bell curls. This will help you formulate the correct exercise plan.
2. After you have come to a decision on the thing you hope to do, put it down on paper. It's more forceful if it is on paper. It allows you to record daily what you are aiming to attain.
3. Writing down your aims seems all right; but it is nothing without a timeframe. You want to set dates for when you want to attain these objectives. Such stated goals will spur you & help you stay focused to endeavor day after day to accomplish these aims.
4. The next of the body building tips is to make a list of all the things you believe you must execute to accomplish these objectives. Whether it is increasing your protein intake, altering your diet, pumping iron every other day or jogging four days a week, you must write down anything you can think of.
5. Once you have prepared a record, convert it into a plan of action. Having a plan will keep you focused on the task at hand so you know exactly the things you have to do to achieve the avowed aims.
6. Feeding off of your plan, the subsequent mode is to start acting. Just doing nothing but pondering about your plan will achieve nothing. Take what you have formulated, examine your aims and strive to accomplish them.
7. The seventh of my body building tips is to ensure you take action daily to get nearer to the avowed aim. Taking action is one thing but continuing to be motivated and consistent is something else. If you can do something day after day to proceed towards your aim, you will achieve what you have always hoped for.
8. The last of the body building tips requires catching sufficient sleep. For it to be possible to wake up and exercise daily while avoiding exhaustion, you must obtain peaceful sleep each night. Sleep will also assist in synthesizing proteins and in the production of testosterone and growth hormone.
If you are looking to succeed in your fitness, it is vital you stay focused on all aspects of the program. All aspects from your food intake, weight-training, aerobics, the mental resolution, & the extent of sleep you can catch can have an effect on whether you succeed or not with your body building regimen.
Body Building Nutrition
Steve W Sharpe asked:
Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your body building quest?
You need to first have a diet that is high in protein. That means eating a lot of chicken, fish, and meat. Chicken and fish are best for you because of their low fat content. Although fats are important in body building nutrition, you still must be careful that your fat consumption doesn’t contribute to health problems.
Another big part of healthy body building nutrition intake is to be sure that you consume lots of carbohydrates. Carbs are very important because they provide the primary energy source for our body from the foods we eat. You will need lots of energy to complete an intense workout which will build your muscles quicker and more efficiently.
Complex carbohydrates are the best carbs to take in. These can be found in foods such as whole grain rice, whole grain breads, and pasta. Be sure to take your carbohydrates with protein for maximum efficiency.
Fats are also very important in body building nutrition. Believe it or not, fats actually do good in our bodies providing insulation for body parts like the heart and lungs as well as making energy when the fats break down. Of course, you will want to consume the good fats as opposed to the bad ones so that you don’t gain weight through fat intake.
Saturated fats are the worst fats to take in. These are fats like animal lard and butter. Saturated fats are those that stay solid at room temperature. Unsaturated fats are the “good fats”, but they also should be consumed in moderation. Olive oil and flaxseed oil are good unsaturated fats. They stay liquid when at room temperature.
A very important fat group that can help both your body and mind are Omega 3 fatty acids that are found in fish. Omega 3 fatty acids are known to combat depression, fend off fatigue, and give you energy you need to workout.
You should also include a lot of fresh vegetables in your diet. Foods such as broccoli, cauliflower, and carrots give you many vitamins and minerals that are necessary for a healthy body. Fruit should be consumed in moderation as they naturally contain a certain amount of sugar naturally. Too much sugar can hinder your progress.
In the sport of body building, nutrition is just as important as lifting weights and exercising. Getting good nutrition is essential for an effective body building routine. Eat what’s good for you and what your body needs without over-indulging too much. Then sit back and watch your body grow!
Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your body building quest?
You need to first have a diet that is high in protein. That means eating a lot of chicken, fish, and meat. Chicken and fish are best for you because of their low fat content. Although fats are important in body building nutrition, you still must be careful that your fat consumption doesn’t contribute to health problems.
Another big part of healthy body building nutrition intake is to be sure that you consume lots of carbohydrates. Carbs are very important because they provide the primary energy source for our body from the foods we eat. You will need lots of energy to complete an intense workout which will build your muscles quicker and more efficiently.
Complex carbohydrates are the best carbs to take in. These can be found in foods such as whole grain rice, whole grain breads, and pasta. Be sure to take your carbohydrates with protein for maximum efficiency.
Fats are also very important in body building nutrition. Believe it or not, fats actually do good in our bodies providing insulation for body parts like the heart and lungs as well as making energy when the fats break down. Of course, you will want to consume the good fats as opposed to the bad ones so that you don’t gain weight through fat intake.
Saturated fats are the worst fats to take in. These are fats like animal lard and butter. Saturated fats are those that stay solid at room temperature. Unsaturated fats are the “good fats”, but they also should be consumed in moderation. Olive oil and flaxseed oil are good unsaturated fats. They stay liquid when at room temperature.
A very important fat group that can help both your body and mind are Omega 3 fatty acids that are found in fish. Omega 3 fatty acids are known to combat depression, fend off fatigue, and give you energy you need to workout.
You should also include a lot of fresh vegetables in your diet. Foods such as broccoli, cauliflower, and carrots give you many vitamins and minerals that are necessary for a healthy body. Fruit should be consumed in moderation as they naturally contain a certain amount of sugar naturally. Too much sugar can hinder your progress.
In the sport of body building, nutrition is just as important as lifting weights and exercising. Getting good nutrition is essential for an effective body building routine. Eat what’s good for you and what your body needs without over-indulging too much. Then sit back and watch your body grow!
Body Building Diet - Great Nutrition Tips For Body Builders
Abhishek Agarwal asked:
For people who are really serious about body building as sport, nutrition is something that is very important. Good nutrition is one thing that is required for a healthy life. It is more important for the body builder to have efficient workouts and also grow muscles efficiently and quickly. To succeed in body building the right type of nutrition is required.
A protein rich diet is given the highest priority. This means that meat chicken and fish in large quantities are in. both fish and chicken are considered good as they have less fat content in them. Although fat is an essential part of the diet, you have to be careful in not letting it cause health problems.
The next huge part of the intake for healthy body building is a good quantity of carbohydrates. The primary source of energy for your body that you get from the food you consume is carbohydrates. Lots of energy is needed to finish an intense workout which will help in building your muscles more efficiently and quickly.
The best kinds of carbohydrates which can be taken in are the complex carbohydrates. Whole grain rice, pasta and whole grain breads are said to contain these complex carbohydrates. For maximum amount of efficiency, you will have to consume proteins along with the carbohydrates.
Fats are also equally important in this nutrition. Fat provides certain body parts like the lungs and the heart with insulation. Also energy is produced when these fats are broken down. You will however need to consume the good fats compared to the bad fats so that you do not gain the fat that you do not want.
The worst fats that can be consumed are the saturated fats. Fats at room temperature that stay in solid form such as butter and animal lard are said to be saturated fats. Good fats are also called unsaturated fats. These fats have to be taken in moderate quantities. Unsaturated fats are in liquid form at room temperature.
Omega 3 fatty acids are good for both the mind as well as the body. It is found in fish. These omega 3 fats are known to give energy, fend off fatigue and also to combat depression.
Fruits have to be consumed in reasonable amounts so that sugar will not be consumed in excess and ruin your workout. Vegetables like cauliflower, broccoli and carrot give you the essential minerals and vitamins. So it is necessary for you to include fresh vegetables in your diet.
Effective body building requires good nutrition. So do eat good food without indulging too much in it. Nutrition is as important as exercising and weight lifting.
For people who are really serious about body building as sport, nutrition is something that is very important. Good nutrition is one thing that is required for a healthy life. It is more important for the body builder to have efficient workouts and also grow muscles efficiently and quickly. To succeed in body building the right type of nutrition is required.
A protein rich diet is given the highest priority. This means that meat chicken and fish in large quantities are in. both fish and chicken are considered good as they have less fat content in them. Although fat is an essential part of the diet, you have to be careful in not letting it cause health problems.
The next huge part of the intake for healthy body building is a good quantity of carbohydrates. The primary source of energy for your body that you get from the food you consume is carbohydrates. Lots of energy is needed to finish an intense workout which will help in building your muscles more efficiently and quickly.
The best kinds of carbohydrates which can be taken in are the complex carbohydrates. Whole grain rice, pasta and whole grain breads are said to contain these complex carbohydrates. For maximum amount of efficiency, you will have to consume proteins along with the carbohydrates.
Fats are also equally important in this nutrition. Fat provides certain body parts like the lungs and the heart with insulation. Also energy is produced when these fats are broken down. You will however need to consume the good fats compared to the bad fats so that you do not gain the fat that you do not want.
The worst fats that can be consumed are the saturated fats. Fats at room temperature that stay in solid form such as butter and animal lard are said to be saturated fats. Good fats are also called unsaturated fats. These fats have to be taken in moderate quantities. Unsaturated fats are in liquid form at room temperature.
Omega 3 fatty acids are good for both the mind as well as the body. It is found in fish. These omega 3 fats are known to give energy, fend off fatigue and also to combat depression.
Fruits have to be consumed in reasonable amounts so that sugar will not be consumed in excess and ruin your workout. Vegetables like cauliflower, broccoli and carrot give you the essential minerals and vitamins. So it is necessary for you to include fresh vegetables in your diet.
Effective body building requires good nutrition. So do eat good food without indulging too much in it. Nutrition is as important as exercising and weight lifting.
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