Iprwire Staff Writer asked:
When it comes to purchasing a body building supplement, many people do not really know what they are purchasing. Even worse, they think a supplement is the answer to all their needs. It is very important to choose carefully, take the supplement carefully, and know exactly how it is affecting your body. These products can help to enhance the body's ability to excel, but only if they are used in the proper manner.
The first thing to take note of is that supplements like those designed for body building are not the answer to all your diet needs. You should first start with a well balanced diet that is rich in vitamins and minerals. You can find many helpful resources that focus on the ideal diet for your body building endeavor. Then, you can add supplements to this to aid your body in getting even more of what it needs. Remember that the body needs both of these things to produce your desired results.
Second, consider which types of body building supplements you need. There are two main varieties. First, there are those that help build muscle mass. Here your choices should be supplements that feature amino acids, testosterone enhancing boosters, creatine, whey protein, and prohormones. These elements in a supplemental form can aid the body in building muscle.
The other type of supplement is for fat burning. Many of us have that added layer of fat around our bodies. In order for you to build muscle mass (and have it look good), consider using fat burning supplements. These include metabolism boosters, carbohydrate blocking supplements, and fat burning products.
You can and should consider other body building supplements as well. For many, this includes energy enhancing supplements that actually allow you to work out in more productive manner. The goal is to find supplements that aid your specific needs. You may also want to consider supplements that offer coverage for both the mental and physical aspects of your workout.
When looking for a supplement to use, you should consider a high quality distributor and manufacturer. Consider Supplement Central, for example. We provide a wide range of high quality supplements to aid in the development of strong muscle mass.
To learn more about the options that you have in body building supplements, visit http://www.supplementcentral.com. You will find a wide range of supplements including those listed here and many others that aid in the development of muscle.
Saturday, October 24, 2009
The Cardio Body Building Fallacy
Eddie Lomax asked:
Most workout programs, in my opinion, are examples of cardio body building and are wrongly based on bodybuilder isolation movement exercises and marathoner extended aerobic training.
This is NOT the path to optimum fitness excellence!
The cardio body building combination is actually the biggest training mistake you can make.
Now before you get angry...
There is absolutely nothing wrong with training like a Bodybuilder or Marathoner... especially if you are a Bodybuilder or Marathoner.
I am just proposing that the training philosophies of Bodybuilders and Marathoners are not the path to an optimum level of fitness where all of the physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness are improved... Whether you adhere to the philosophy of each group alone or in combination.
I know this goes against most physical training protocols used in commercial gyms around the world that adhere to the cardio body building combination as the training methods of choice.
It is easy to see how these training protocols came to be combined...
In an attempt to improve fitness on a more general level for the non-professional fitness enthusiast, gyms and health clubs throughout the world have prescribed the typical cardio body building program of isolated movement strength training and extended aerobic training sessions.
The belief was that if isolated movement weight training is effective for Bodybuilders, and extended aerobic sessions are effective for Marathoners, that a combination of the two training methods would give the general fitness enthusiast the best of both worlds.
The fact is, Bodybuilding training methods are more concerned with muscle growth than muscular strength, power and endurance... and both of these training methods almost completely ignore the other physical abilities like coordination, agility, balance, accuracy and flexibility.
It is no wonder why millions of people participating in cardio body building inspired fitness programs fail to meet their over-all fitness goals... They are making a big training mistake.
On a personal Note...
I am guilty of training in the cardio body building fashion in my younger years in preparation for wrestling season.
I would lift weights using isolation exercises and run long distances to increase aerobic capacity.
I quickly learned in the first week of practice that the inflated muscles and aerobic capacity that I gained through cardio body building training did little or nothing to provide the fitness level needed for my chosen sport.
Oh well, there is nothing I can do about that now... but there is something that YOU can do to improve your physical training in preparation for sport, work, life.
Reflect on your current workout program...
If your current workout program looks like the cardio body building protocol described above... don't despair.
Any exercise is better than none, so you have not completely wasted your time.
In fact... the isolated movement strength training has given you some degree of strength, and the aerobic exercise is an essential base of fitness.
However, to improve your physical training and optimize your performance you must be prepared to radically change the methods you use in pursuit of strength, conditioning and fitness excellence.
Be honest with yourself... are you getting the most out of your current cardio body building physical training program?
Are the exercises and methods you are using best suited to improve over-all fitness... or do they only focus on muscular size and cardiorespiratory endurance?
Ask yourself this question...
Is your current physical fitness training program based on the acceptable and deliberate compromise of competence and ability to perform in ALL the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances?
If not, it is probably based on the cardio body building fallacy... and your physical training can be greatly improved.
If your goal of physical training is to inflate your muscles and perform monotonous, single intensity aerobic exercise for extended periods of time... do nothing.
If your goal of physical training is to become a better human being suited to successfully overcome the random challenges of sport, work and life... It is time to change your physical fitness training program to one not based on the cardio body building fallacy.
Most workout programs, in my opinion, are examples of cardio body building and are wrongly based on bodybuilder isolation movement exercises and marathoner extended aerobic training.
This is NOT the path to optimum fitness excellence!
The cardio body building combination is actually the biggest training mistake you can make.
Now before you get angry...
There is absolutely nothing wrong with training like a Bodybuilder or Marathoner... especially if you are a Bodybuilder or Marathoner.
I am just proposing that the training philosophies of Bodybuilders and Marathoners are not the path to an optimum level of fitness where all of the physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness are improved... Whether you adhere to the philosophy of each group alone or in combination.
I know this goes against most physical training protocols used in commercial gyms around the world that adhere to the cardio body building combination as the training methods of choice.
It is easy to see how these training protocols came to be combined...
In an attempt to improve fitness on a more general level for the non-professional fitness enthusiast, gyms and health clubs throughout the world have prescribed the typical cardio body building program of isolated movement strength training and extended aerobic training sessions.
The belief was that if isolated movement weight training is effective for Bodybuilders, and extended aerobic sessions are effective for Marathoners, that a combination of the two training methods would give the general fitness enthusiast the best of both worlds.
The fact is, Bodybuilding training methods are more concerned with muscle growth than muscular strength, power and endurance... and both of these training methods almost completely ignore the other physical abilities like coordination, agility, balance, accuracy and flexibility.
It is no wonder why millions of people participating in cardio body building inspired fitness programs fail to meet their over-all fitness goals... They are making a big training mistake.
On a personal Note...
I am guilty of training in the cardio body building fashion in my younger years in preparation for wrestling season.
I would lift weights using isolation exercises and run long distances to increase aerobic capacity.
I quickly learned in the first week of practice that the inflated muscles and aerobic capacity that I gained through cardio body building training did little or nothing to provide the fitness level needed for my chosen sport.
Oh well, there is nothing I can do about that now... but there is something that YOU can do to improve your physical training in preparation for sport, work, life.
Reflect on your current workout program...
If your current workout program looks like the cardio body building protocol described above... don't despair.
Any exercise is better than none, so you have not completely wasted your time.
In fact... the isolated movement strength training has given you some degree of strength, and the aerobic exercise is an essential base of fitness.
However, to improve your physical training and optimize your performance you must be prepared to radically change the methods you use in pursuit of strength, conditioning and fitness excellence.
Be honest with yourself... are you getting the most out of your current cardio body building physical training program?
Are the exercises and methods you are using best suited to improve over-all fitness... or do they only focus on muscular size and cardiorespiratory endurance?
Ask yourself this question...
Is your current physical fitness training program based on the acceptable and deliberate compromise of competence and ability to perform in ALL the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances?
If not, it is probably based on the cardio body building fallacy... and your physical training can be greatly improved.
If your goal of physical training is to inflate your muscles and perform monotonous, single intensity aerobic exercise for extended periods of time... do nothing.
If your goal of physical training is to become a better human being suited to successfully overcome the random challenges of sport, work and life... It is time to change your physical fitness training program to one not based on the cardio body building fallacy.
Body Building Workouts - Excellent Tips To A Great Body
Abhishek Agarwal asked:
There is no particular way to go about for a body building routine. However, a few ways on how to go about a work out plan work much better than a few others. An efficient body building routine will go well along with your schedule. It also gives you enough time to shape your muscles by efficiently working out.
On those days when you are going to take rest, it is recommended by most of the experts that you put down your schedule on your body building routine. If you are a beginner you will have to consider your physical health before you begin. This is considered quite necessary as you need to know how much your body can do without any fatigue or risk of injury.
Concentrating on working on certain parts of the body on one day in a week is said to be ideal. Fitting in a cardio workout once in a while is something that you need to keep in mind. A two day off is very necessary to get your body back in shape and heal the damage it has undergone all through the week.
You should carry on with someone else’s workout plans if they work well with you that are if you get the desired results as well as the body you want to have.
Your goals need to be described clearly, if you really want to have a good body building routine. If not, all you will be doing will not be of much use at the end of the whole lot of trouble you would have put in.
To keep progressing in this field your program will need to keep changing the load of the workout. This just means that you will have to keep increasing your weight when your muscles become stronger. There exists no particular formula which everyone needs to adhere to for the addition of weight at different times. You know your body the best hence, you add the weight when you think it is the right time to put more on you so that you get better muscles.
Not everyone has the same workout program. The same program will not be right for everyone. Your capabilities, gender, age and physical health need to be considered. You will have to train your body in such a manner that it does not undergo any problem of injury.
An effective routine for body building is needed to reach the body building goals. You will have to keep in mind the goals when you are devising a plan for your workout.
There is no particular way to go about for a body building routine. However, a few ways on how to go about a work out plan work much better than a few others. An efficient body building routine will go well along with your schedule. It also gives you enough time to shape your muscles by efficiently working out.
On those days when you are going to take rest, it is recommended by most of the experts that you put down your schedule on your body building routine. If you are a beginner you will have to consider your physical health before you begin. This is considered quite necessary as you need to know how much your body can do without any fatigue or risk of injury.
Concentrating on working on certain parts of the body on one day in a week is said to be ideal. Fitting in a cardio workout once in a while is something that you need to keep in mind. A two day off is very necessary to get your body back in shape and heal the damage it has undergone all through the week.
You should carry on with someone else’s workout plans if they work well with you that are if you get the desired results as well as the body you want to have.
Your goals need to be described clearly, if you really want to have a good body building routine. If not, all you will be doing will not be of much use at the end of the whole lot of trouble you would have put in.
To keep progressing in this field your program will need to keep changing the load of the workout. This just means that you will have to keep increasing your weight when your muscles become stronger. There exists no particular formula which everyone needs to adhere to for the addition of weight at different times. You know your body the best hence, you add the weight when you think it is the right time to put more on you so that you get better muscles.
Not everyone has the same workout program. The same program will not be right for everyone. Your capabilities, gender, age and physical health need to be considered. You will have to train your body in such a manner that it does not undergo any problem of injury.
An effective routine for body building is needed to reach the body building goals. You will have to keep in mind the goals when you are devising a plan for your workout.
Body Building Workouts That Can Build Muscle Fast
villenoire asked:
known ways to form great muscles, but having a complete body building program is most popular. These common programs will work on your gaining weight primarily then head on to toning your muscles. Body building programs come with a complete set of steps to take in nutrition, weight training, supplementation, and avoiding injuries. The steps you need to take are quite easy and enjoyable to follow which form quite a routine. You only need to be careful about having a personal trainer. You have to make sure that he\'s not a hoax and instead a certified professional trainer who won\'t give you excess time for additional pay.
There are those who say that homemade is best made. It\'s still applicable to losing weight and toning muscles. You can do the best muscle building techniques in the privacy of your home and still get the best results. It\'s not necessary that you submit yourself to a grueling trainer and get stuck in a cramped gym environment. You can use common techniques like calisthenics. You can do push-ups, pull-ups and some crunches daily. You can do these with a couple of weight lifting, starting from an empty bar and progressing toward heavier weights. All of these are done in the privacy of your home where you can have peace of mind and comfort.
You will also develop endurance and well-formed muscles when you lift free weights rather than undergo machine exercises. You can use the heaviest weights to give you more stress, and the more stress you have, the more muscles you develop. You have to bear in mind though that dumbbells are not meant for major lifts but more on assistance exercises.
When you have a personal goal of looking like Arnold Schwarzenegger\'s physique, you will have to start from scratch. You will have to start from scratch. Simple and compound exercises that target several muscle groups are perfect to begin with. When you have had a solid foundation you can shift and use isolation exercises. Now it should be self explanatory why this is step by step process.
One thing a person should remember when he wants to be a muscle builder is to have regular squats for leg training. He has to do it as frequently as 1.5 times his body weight. When he does the squat he should do it with his hips lower than his knees. Some people who like to form muscles are working for brawns more than health, but even so, there are reasons why body builders are called health enthusiasts. These people know it by heart that rest, balanced diet, sleep, and drinking enough fresh water are great help in muscle formation than sheer tedious physical exercise without the right sustenance.
The best muscle building technique so far is to gain weight by eating a lot. You might say that this is quite easy except that you will have to do this while taking a lot of protein-rich foods. Skipping breakfast is not allowed. Instead you can follow either of the 7 breakfast recipes to load up on some carbohydrates in the morning. The first and only commandment to remember in body building is persistence. When it feels like you are going to die if you lift those weights, just think of the rewards you will reap, going to the beach clad in your fabulous trunks with everyone drooling at you, for that taut body build.
known ways to form great muscles, but having a complete body building program is most popular. These common programs will work on your gaining weight primarily then head on to toning your muscles. Body building programs come with a complete set of steps to take in nutrition, weight training, supplementation, and avoiding injuries. The steps you need to take are quite easy and enjoyable to follow which form quite a routine. You only need to be careful about having a personal trainer. You have to make sure that he\'s not a hoax and instead a certified professional trainer who won\'t give you excess time for additional pay.
There are those who say that homemade is best made. It\'s still applicable to losing weight and toning muscles. You can do the best muscle building techniques in the privacy of your home and still get the best results. It\'s not necessary that you submit yourself to a grueling trainer and get stuck in a cramped gym environment. You can use common techniques like calisthenics. You can do push-ups, pull-ups and some crunches daily. You can do these with a couple of weight lifting, starting from an empty bar and progressing toward heavier weights. All of these are done in the privacy of your home where you can have peace of mind and comfort.
You will also develop endurance and well-formed muscles when you lift free weights rather than undergo machine exercises. You can use the heaviest weights to give you more stress, and the more stress you have, the more muscles you develop. You have to bear in mind though that dumbbells are not meant for major lifts but more on assistance exercises.
When you have a personal goal of looking like Arnold Schwarzenegger\'s physique, you will have to start from scratch. You will have to start from scratch. Simple and compound exercises that target several muscle groups are perfect to begin with. When you have had a solid foundation you can shift and use isolation exercises. Now it should be self explanatory why this is step by step process.
One thing a person should remember when he wants to be a muscle builder is to have regular squats for leg training. He has to do it as frequently as 1.5 times his body weight. When he does the squat he should do it with his hips lower than his knees. Some people who like to form muscles are working for brawns more than health, but even so, there are reasons why body builders are called health enthusiasts. These people know it by heart that rest, balanced diet, sleep, and drinking enough fresh water are great help in muscle formation than sheer tedious physical exercise without the right sustenance.
The best muscle building technique so far is to gain weight by eating a lot. You might say that this is quite easy except that you will have to do this while taking a lot of protein-rich foods. Skipping breakfast is not allowed. Instead you can follow either of the 7 breakfast recipes to load up on some carbohydrates in the morning. The first and only commandment to remember in body building is persistence. When it feels like you are going to die if you lift those weights, just think of the rewards you will reap, going to the beach clad in your fabulous trunks with everyone drooling at you, for that taut body build.
Fitness and Body Building
Gaby Munteanu asked:
There are statistics which show that, after years of training in body building, many of the persons who practiced this sport turned to fitness. The reasons of this change are different, from the most common ones, like the boredom which intervenes at a certain time, to health problems.
It is well-known that body building training of anaerobic type is very demanding. In most of the cases, the aerobic programs are avoided because sportsmen are afraid of losing muscular mass.
Another disadvantage of body building trainings is the fact that sportsmen have to work a lot with their chest blocked, in apnea, because of the great weights they use for increasing their muscles.
The respiratory blocking during the force effort is also known as the Valsalva phenomenon and it was initially studied in the case of weightlifters. Applying this technique can have as consequences, in time, rising of blood pressure, low blood feedback through the veins, varicous veins, etc. It is obvious that because of the ageing process, the blood veins become more rigid, a process favored by the arteriosclerosis which appears to younger and younger people. The elasticity of the walls of these blood vessels decreases, so while making force effort with really heavy weights, the sportsmen are in danger of having a stroke, because the vessels can break. This risk is much smaller in fitness.The weights used in this sport are small or medium, because the purpose of doing this sport is not a spectacular hypertrophy of the muscles, but fortifying, putting into relief and reshaping the muscles.
Another advantage of fitness is a richer and more varied area of exercises, inspired from the complex training of body building but also of many other sports. For example, we find in fitness plyometrics exercises used in athletics, gymnastics, weightlifting, fight sports, etc. These programs have as consequence the forming of much more functional muscles, which can cope with demanding situations in real life, not only with posing during body building contests.
Because there is no obsession for muscles, aerobic training can be introduced in the programs. Its advantages are: making the blood vessel walls more elastic, decreasing cholesterol and making excellent prophylaxis of cardiovascular diseases.
Time is another factor which must be considered. While in body building the simplest divided program requires a minimum of four weekly trainings, in fitness, where all or most of the muscle groups are exercised during one training, three non-consecutive days a week are enough. The aerobic exercises can be done either in the free days, or additional to the training in the gym, in this case the total time of training being of one hour and a half at most.
Passing from body building to fitness does not have as consequence significant loss of muscular mass, even if the volume of the muscles is diminished. Anyway, the fortifying and relief of the muscles are not lost. This small loss is fully compensated by the advantages of practicing much more complex exercises and, why not admit, much safer for the health of the people.
There are statistics which show that, after years of training in body building, many of the persons who practiced this sport turned to fitness. The reasons of this change are different, from the most common ones, like the boredom which intervenes at a certain time, to health problems.
It is well-known that body building training of anaerobic type is very demanding. In most of the cases, the aerobic programs are avoided because sportsmen are afraid of losing muscular mass.
Another disadvantage of body building trainings is the fact that sportsmen have to work a lot with their chest blocked, in apnea, because of the great weights they use for increasing their muscles.
The respiratory blocking during the force effort is also known as the Valsalva phenomenon and it was initially studied in the case of weightlifters. Applying this technique can have as consequences, in time, rising of blood pressure, low blood feedback through the veins, varicous veins, etc. It is obvious that because of the ageing process, the blood veins become more rigid, a process favored by the arteriosclerosis which appears to younger and younger people. The elasticity of the walls of these blood vessels decreases, so while making force effort with really heavy weights, the sportsmen are in danger of having a stroke, because the vessels can break. This risk is much smaller in fitness.The weights used in this sport are small or medium, because the purpose of doing this sport is not a spectacular hypertrophy of the muscles, but fortifying, putting into relief and reshaping the muscles.
Another advantage of fitness is a richer and more varied area of exercises, inspired from the complex training of body building but also of many other sports. For example, we find in fitness plyometrics exercises used in athletics, gymnastics, weightlifting, fight sports, etc. These programs have as consequence the forming of much more functional muscles, which can cope with demanding situations in real life, not only with posing during body building contests.
Because there is no obsession for muscles, aerobic training can be introduced in the programs. Its advantages are: making the blood vessel walls more elastic, decreasing cholesterol and making excellent prophylaxis of cardiovascular diseases.
Time is another factor which must be considered. While in body building the simplest divided program requires a minimum of four weekly trainings, in fitness, where all or most of the muscle groups are exercised during one training, three non-consecutive days a week are enough. The aerobic exercises can be done either in the free days, or additional to the training in the gym, in this case the total time of training being of one hour and a half at most.
Passing from body building to fitness does not have as consequence significant loss of muscular mass, even if the volume of the muscles is diminished. Anyway, the fortifying and relief of the muscles are not lost. This small loss is fully compensated by the advantages of practicing much more complex exercises and, why not admit, much safer for the health of the people.
Protein in Body Building Recipes - Disadvantages of Excessive Protein
Anthony Lee asked:
One of the most common misconceptions when making your body building recipes is that you have to considerably increase your protein intake to build up those muscles. Some people even go to extremes, such that their whole diet becomes composed purely of protein.
As opposed to what most people believe, taking too much protein can give more harm to your body than good. Too much protein in your body building recipes can put a lot of stress on your body organs, specifically your kidneys.
When you have too much protein in your body building recipes, your body produces a lot of ketones, which are toxic to the body. The kidneys then have to work harder to excrete the ketones out of the body. While your kidneys are working overtime to excrete the excess ketones, your body also loses water. If your body loses too much water, especially if you sweat a lot when you exercise, you can get dehydrated. Dehydration makes you lose electrolytes and result in weakness, dizziness, and occasionally arrhythmias.
Good body building recipes are composed of a balance of carbohydrates, fats and protein in the diet. An important thing to remember when making your body building recipes is that you will not be able to increase your muscle mass by merely increasing your protein intake. It is also imperative that you increase your total caloric intake.
While using your body building recipes, you will also have to increase your exercise level. A 1992 study revealed that if you increase both your protein and caloric intake but maintain your activity level, you will gain muscle mass, but you will also gain fat at the same time.
When making your body building recipes, don't just follow the hype. Remember that to be able to build muscle mass, it is important to keep your body healthy and functioning effectively.
One of the most common misconceptions when making your body building recipes is that you have to considerably increase your protein intake to build up those muscles. Some people even go to extremes, such that their whole diet becomes composed purely of protein.
As opposed to what most people believe, taking too much protein can give more harm to your body than good. Too much protein in your body building recipes can put a lot of stress on your body organs, specifically your kidneys.
When you have too much protein in your body building recipes, your body produces a lot of ketones, which are toxic to the body. The kidneys then have to work harder to excrete the ketones out of the body. While your kidneys are working overtime to excrete the excess ketones, your body also loses water. If your body loses too much water, especially if you sweat a lot when you exercise, you can get dehydrated. Dehydration makes you lose electrolytes and result in weakness, dizziness, and occasionally arrhythmias.
Good body building recipes are composed of a balance of carbohydrates, fats and protein in the diet. An important thing to remember when making your body building recipes is that you will not be able to increase your muscle mass by merely increasing your protein intake. It is also imperative that you increase your total caloric intake.
While using your body building recipes, you will also have to increase your exercise level. A 1992 study revealed that if you increase both your protein and caloric intake but maintain your activity level, you will gain muscle mass, but you will also gain fat at the same time.
When making your body building recipes, don't just follow the hype. Remember that to be able to build muscle mass, it is important to keep your body healthy and functioning effectively.
Gain Muscle Strength Through Body Building Exercises
Corbin Newlyn asked:
If you are considering adding some bulk to a thinner frame, and you wish to accomplish this through varied methods it takes some creative thinking on different ideas to start with. Because of this it is necessary for you to know the various advantages that bodybuilding in general has to offer.
Body Building Exercises Defined
Deciding what body building exercises to use can be somewhat challenging due to the fact that there are so many variations available. However, once you figure out which body parts you want to work on you can narrow down your choices quickly.
Numerous up and coming body builders are of the mindset that the only real way to build muscles on their arms is to lift weights. This is not exactly the case, since lifting weights is certainly a beneficial body building exercise, it is not a good idea for beginners to do that prior to getting some arm strength through other ways.
Specifically, an ideal exercise to build the back of your arms (triceps) is pushups. Depending on the physical condition of a person prior to starting exercise pushups may be difficult to do, but pushups are an excellent way to begin and at the same time it reduces the chance of injury.
Gradual Increases
Start with just a few pushups, and as soon as you feel your the muscles in your upper arm begin to burn, stop.
If you are not in shape it is wise to start with only two sets of 15 repetitions each. Some even advise starting with as little as 10 repetitions. Gradually you will you will gain strength in the back of your arms. Pushups also have a strengthening effect on your shoulders due to the movement of the exercise and because you are supporting your upper body weight with this exercise.
For strengthening and building your legs the exercises of squats and leg lunges are an effective option. For those just starting out it will tend to be uncomfortable until your body becomes accustomed to it.
For those who are looking for more information on the numerous exercises that can be utilized to build up your body, you can go to your local gym to sign up for a membership and enlist the help of a personal trainer.
Another avenue to get more information is to go onto the internet for advice on the various exercises for beginners. With the right research, you are certain to find some beneficial body building exercises.
If you are considering adding some bulk to a thinner frame, and you wish to accomplish this through varied methods it takes some creative thinking on different ideas to start with. Because of this it is necessary for you to know the various advantages that bodybuilding in general has to offer.
Body Building Exercises Defined
Deciding what body building exercises to use can be somewhat challenging due to the fact that there are so many variations available. However, once you figure out which body parts you want to work on you can narrow down your choices quickly.
Numerous up and coming body builders are of the mindset that the only real way to build muscles on their arms is to lift weights. This is not exactly the case, since lifting weights is certainly a beneficial body building exercise, it is not a good idea for beginners to do that prior to getting some arm strength through other ways.
Specifically, an ideal exercise to build the back of your arms (triceps) is pushups. Depending on the physical condition of a person prior to starting exercise pushups may be difficult to do, but pushups are an excellent way to begin and at the same time it reduces the chance of injury.
Gradual Increases
Start with just a few pushups, and as soon as you feel your the muscles in your upper arm begin to burn, stop.
If you are not in shape it is wise to start with only two sets of 15 repetitions each. Some even advise starting with as little as 10 repetitions. Gradually you will you will gain strength in the back of your arms. Pushups also have a strengthening effect on your shoulders due to the movement of the exercise and because you are supporting your upper body weight with this exercise.
For strengthening and building your legs the exercises of squats and leg lunges are an effective option. For those just starting out it will tend to be uncomfortable until your body becomes accustomed to it.
For those who are looking for more information on the numerous exercises that can be utilized to build up your body, you can go to your local gym to sign up for a membership and enlist the help of a personal trainer.
Another avenue to get more information is to go onto the internet for advice on the various exercises for beginners. With the right research, you are certain to find some beneficial body building exercises.
Body Building Tips – 1 to Get Ready, 2 to Go, 3 for the Muscle…
Jo Braweski asked:
Body building tips, guidelines and sound advice are all things which are best investigated by using good training, either from a professional trainer or a muscle building course created and designed by a professional trainer. However to get started, here are some tips about what not to do in body building.
Our first tip is about tips themselves and any other source of body building information. The tip is to choose your sources carefully and to compare. Even the best muscle gain guides may not cover everything in complete detail, or perhaps may still state something which was thought true a few years back but which has now changed. If you are going to body build from a course, see if the course has a regular update feature designed into it to make sure that you are always going to receive up to date information.
The second tip is about the sort of body building and muscle gain exercises that you do. While a balanced approach is recommended rather than focussing too much on one muscle group, it's easy to mistake the effects of a particular group of exercises. A case in point is chest muscles where presses and dips can be effective, but not flyes.
Thirdly, restrain yourself from doing too much bodybuilding at one time. This tip may sound strange in that what it is really saying is that "less can be more". One of the prominent characteristics of body building is the need to rest in between workouts. These resting periods are what your body needs to recover and build. There is a difference in muscle gain activities compared with other sports where it is possible that the more you do, the better you get, whether it's developing your backhand shot in tennis, or perfecting a racing turn in swimming. In bodybuilding, if you don't let up, your body can't do the work you want it to. So for once you can listen to someone telling you not to work so hard and feel good about it.
Body building tips, guidelines and sound advice are all things which are best investigated by using good training, either from a professional trainer or a muscle building course created and designed by a professional trainer. However to get started, here are some tips about what not to do in body building.
Our first tip is about tips themselves and any other source of body building information. The tip is to choose your sources carefully and to compare. Even the best muscle gain guides may not cover everything in complete detail, or perhaps may still state something which was thought true a few years back but which has now changed. If you are going to body build from a course, see if the course has a regular update feature designed into it to make sure that you are always going to receive up to date information.
The second tip is about the sort of body building and muscle gain exercises that you do. While a balanced approach is recommended rather than focussing too much on one muscle group, it's easy to mistake the effects of a particular group of exercises. A case in point is chest muscles where presses and dips can be effective, but not flyes.
Thirdly, restrain yourself from doing too much bodybuilding at one time. This tip may sound strange in that what it is really saying is that "less can be more". One of the prominent characteristics of body building is the need to rest in between workouts. These resting periods are what your body needs to recover and build. There is a difference in muscle gain activities compared with other sports where it is possible that the more you do, the better you get, whether it's developing your backhand shot in tennis, or perfecting a racing turn in swimming. In bodybuilding, if you don't let up, your body can't do the work you want it to. So for once you can listen to someone telling you not to work so hard and feel good about it.
What Types of Body Building Supplies Should You Be Using?
Bernice Eker asked:
When you start thinking about developing your strength and fitness having the right body building supplies is vital to enable you to train properly and build muscle consistently. You need to break down your list of body building supplies to items needed for your work-out and supplies needed prior to and after your work-out.
When you look at the range of body building supplies on the market for your work-out, you should consider safety and comfort. For any kind of exercise that includes using your lower back, for example, it is essential you wear a weight lifting belt for support. This will give you the correct support so you do not injure your back with the excess strain.
The next items in your list of supplies you should purchase are weight lifting gloves. It is easy to develop blisters and cuts on your hands from the lifting of numerous bars. Wearing gloves provides support to your hands and also provides a small cushion to avoid blisters from starting.
It may sound tacky, but these days you cannot go to the gym without an i-Pod. There is little that provides you the motivation and pumps you up more than body building to your favorite music. Putting together several different music selections to help keep you energized through your work-out.
Comfortable clothes and taking into account the climate and weather is a must. If you are wearing something that restricts your movement or is not suited for the weather you will hinder your performance.
Of the many body building supplies to consider for before and after your work-out, creating a protein shake is crucial. The greater levels of protein you consume the better it is for your diet and for building muscle. As well as a protein shake after your work-out, you should also consume some kind of sugar to rebuild your lost energy.
Finally, you must adopt the habit of drinking plenty of water before, during and after your work-out. Water will keep your body refreshed and help prevent you cramping up. The last thing you want is your muscles tightening up through dehydration. Water is a great way to detox your body too.
There is a wide range of body building supplies that you can purchase. These are merely a few of the items used for building muscle safely and efficiently before, during and after your work-out.
When you start thinking about developing your strength and fitness having the right body building supplies is vital to enable you to train properly and build muscle consistently. You need to break down your list of body building supplies to items needed for your work-out and supplies needed prior to and after your work-out.
When you look at the range of body building supplies on the market for your work-out, you should consider safety and comfort. For any kind of exercise that includes using your lower back, for example, it is essential you wear a weight lifting belt for support. This will give you the correct support so you do not injure your back with the excess strain.
The next items in your list of supplies you should purchase are weight lifting gloves. It is easy to develop blisters and cuts on your hands from the lifting of numerous bars. Wearing gloves provides support to your hands and also provides a small cushion to avoid blisters from starting.
It may sound tacky, but these days you cannot go to the gym without an i-Pod. There is little that provides you the motivation and pumps you up more than body building to your favorite music. Putting together several different music selections to help keep you energized through your work-out.
Comfortable clothes and taking into account the climate and weather is a must. If you are wearing something that restricts your movement or is not suited for the weather you will hinder your performance.
Of the many body building supplies to consider for before and after your work-out, creating a protein shake is crucial. The greater levels of protein you consume the better it is for your diet and for building muscle. As well as a protein shake after your work-out, you should also consume some kind of sugar to rebuild your lost energy.
Finally, you must adopt the habit of drinking plenty of water before, during and after your work-out. Water will keep your body refreshed and help prevent you cramping up. The last thing you want is your muscles tightening up through dehydration. Water is a great way to detox your body too.
There is a wide range of body building supplies that you can purchase. These are merely a few of the items used for building muscle safely and efficiently before, during and after your work-out.
Body Building Tips - Some Finer Points To Gaining Muscle Mass
John Howard asked:
Body Building concentrates on increasing the body muscles and the body mass. There are ten quick tips that can be followed to build the body mass. These tips help to increase the anabolism in the body and to create a positive nitrogen balance. Nitrogen balance can be increased by increasing the protein intake in the body. This helps in increasing the bodies' natural metabolic process. The following are the tips:
1. The first tip that is to be followed is to emphasize the negative aspects of the body. By saying negative aspects we mean to attain a failure state in the body. The failure state may be complete, absolute or simply failure. This is achieved when working with dumbbells or any other weight. When the dumbbell is held in a position where the body contracts, tension is created in that area. This tension helps in causing muscle hypertrophy. This tip is an easy to do technique that helps in overloading the muscles and promoting radical gains in the mass.
2. The second basic tip is to eat fish. This is because fish has very high amounts of fat. It produces omega-3 acids. This acid makes the muscle very sensitive towards insulin. This helps in regulating the glycogen storage and amino acid entry into the muscles.
3. The third tip is to increase the sodium intake in the body. Sodium is a very important mineral that regulates muscle growth. Sodium helps in enhancing the carbohydrate storage in the body and also absorbs the amino acid which in turn improves the muscle's responsiveness to insulin.
4. The fourth tip is to stop doing aerobics. Aerobics interferes with strength gaining. It makes the body go lean and interferes with muscle building. Certain muscle building centers may also advice in light aerobics.
5. The fifth tip is to lift weights explosively. The amount of force a muscle is able to generate is directly proportional to the amount of weight a muscle is able to carry.
6. The sixth tip is to dramatically increase the intake of calories for three days. In general while doing cardio it is advisable to increase and decrease the speed with which the exercises are done. The same procedure can be performed to increase the muscles in the body, by increasing and decreasing the amount of food.
7. The seventh tip to take periodic rests. Certain body builders are very busy training all the time that they forget to take rest. Taking a couple of days off will restore the glycogen, increase the process of anabolism and also restore the hormonal indexes to optimal levels.
8. The eighth tip is to eat in the middle of the night. Intake of excessive calories increases the anabolism in the body, which in turn facilitates the increase in the muscles.
9. The final tip is to increase the strength in the body by power lifting. More strength will equal more tension which in turn will increase the muscles. The final tip is to supplement the body with Glutamine, creatine and BCAA.
Body Building concentrates on increasing the body muscles and the body mass. There are ten quick tips that can be followed to build the body mass. These tips help to increase the anabolism in the body and to create a positive nitrogen balance. Nitrogen balance can be increased by increasing the protein intake in the body. This helps in increasing the bodies' natural metabolic process. The following are the tips:
1. The first tip that is to be followed is to emphasize the negative aspects of the body. By saying negative aspects we mean to attain a failure state in the body. The failure state may be complete, absolute or simply failure. This is achieved when working with dumbbells or any other weight. When the dumbbell is held in a position where the body contracts, tension is created in that area. This tension helps in causing muscle hypertrophy. This tip is an easy to do technique that helps in overloading the muscles and promoting radical gains in the mass.
2. The second basic tip is to eat fish. This is because fish has very high amounts of fat. It produces omega-3 acids. This acid makes the muscle very sensitive towards insulin. This helps in regulating the glycogen storage and amino acid entry into the muscles.
3. The third tip is to increase the sodium intake in the body. Sodium is a very important mineral that regulates muscle growth. Sodium helps in enhancing the carbohydrate storage in the body and also absorbs the amino acid which in turn improves the muscle's responsiveness to insulin.
4. The fourth tip is to stop doing aerobics. Aerobics interferes with strength gaining. It makes the body go lean and interferes with muscle building. Certain muscle building centers may also advice in light aerobics.
5. The fifth tip is to lift weights explosively. The amount of force a muscle is able to generate is directly proportional to the amount of weight a muscle is able to carry.
6. The sixth tip is to dramatically increase the intake of calories for three days. In general while doing cardio it is advisable to increase and decrease the speed with which the exercises are done. The same procedure can be performed to increase the muscles in the body, by increasing and decreasing the amount of food.
7. The seventh tip to take periodic rests. Certain body builders are very busy training all the time that they forget to take rest. Taking a couple of days off will restore the glycogen, increase the process of anabolism and also restore the hormonal indexes to optimal levels.
8. The eighth tip is to eat in the middle of the night. Intake of excessive calories increases the anabolism in the body, which in turn facilitates the increase in the muscles.
9. The final tip is to increase the strength in the body by power lifting. More strength will equal more tension which in turn will increase the muscles. The final tip is to supplement the body with Glutamine, creatine and BCAA.
Body Building Anatomy
Steve W Sharpe asked:
The expert Body Builder needs to understand the bodies anatomy, knowing what muscles are located where and how they are grown most effectively. It can be very confusing, mainly because they have such strange names, so as you read this article, find a mirror and locate the muscles on your own body.
Obviously, you know where your neck is. There are two basic neck muscles that you can focus on in your body building routines. The upper trapezius and the levator scapulae. The upper trapezius runs down the back of your neck from the nape of the neck to the shoulder. The levator scapulae runs parallel to the first five or six cervical vertebrae in your neck.
The trapezius muscles run down your back from the nape of your neck to the waist on either side of the spine. In body building terms, these muscles are referred to as the trap muscles.
The deltoid muscles are located in your shoulders. The anterior delt is in the front part of the shoulder, the middle delt runs down the side of the shoulder, the posterior deltoid muscles run down the back part of the shoulder. The rotator cuff muscle runs just below the anterior delt from the armpit straight out.
The muscles in your chest are the pectoral muscles. Normally referred to as the pecs.
Your tricep muscles are located in your arms. They run down the sides of the arms from shoulder to elbow. The biceps, on the other hand are located on the inside of the arm. These are the very distinct muscles in the forearms.
Your abs are located in the stomach area – or abdominal region hence their name!
In the legs, you have the quadriceps muscles in the front – or quads. The muscles in the back of the legs are located in the calf, or lower leg, and hamstring which is the upper leg.
Other major muscle groups you will want to focus on include glutes – or the buttocks, the lats which are in the upper back, and the lower trap muscles which is the lower back.
Knowing your anatomy when you undertake a body building program is a very important part of effectively growing your muscles. When you know the various muscle groups in your anatomy, you can build those muscles and concentrate on them during your workouts. In body building, knowledge of human anatomy isn’t difficult when you know what you are looking for. Know your muscles and succeed in your body building goals.
The expert Body Builder needs to understand the bodies anatomy, knowing what muscles are located where and how they are grown most effectively. It can be very confusing, mainly because they have such strange names, so as you read this article, find a mirror and locate the muscles on your own body.
Obviously, you know where your neck is. There are two basic neck muscles that you can focus on in your body building routines. The upper trapezius and the levator scapulae. The upper trapezius runs down the back of your neck from the nape of the neck to the shoulder. The levator scapulae runs parallel to the first five or six cervical vertebrae in your neck.
The trapezius muscles run down your back from the nape of your neck to the waist on either side of the spine. In body building terms, these muscles are referred to as the trap muscles.
The deltoid muscles are located in your shoulders. The anterior delt is in the front part of the shoulder, the middle delt runs down the side of the shoulder, the posterior deltoid muscles run down the back part of the shoulder. The rotator cuff muscle runs just below the anterior delt from the armpit straight out.
The muscles in your chest are the pectoral muscles. Normally referred to as the pecs.
Your tricep muscles are located in your arms. They run down the sides of the arms from shoulder to elbow. The biceps, on the other hand are located on the inside of the arm. These are the very distinct muscles in the forearms.
Your abs are located in the stomach area – or abdominal region hence their name!
In the legs, you have the quadriceps muscles in the front – or quads. The muscles in the back of the legs are located in the calf, or lower leg, and hamstring which is the upper leg.
Other major muscle groups you will want to focus on include glutes – or the buttocks, the lats which are in the upper back, and the lower trap muscles which is the lower back.
Knowing your anatomy when you undertake a body building program is a very important part of effectively growing your muscles. When you know the various muscle groups in your anatomy, you can build those muscles and concentrate on them during your workouts. In body building, knowledge of human anatomy isn’t difficult when you know what you are looking for. Know your muscles and succeed in your body building goals.
Weight Training in Body Building
The Bodybuilding Trainer asked:
If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of any exercise regimen, but it's not the only part. However, when you have a strong weight training plan, your body building goals become easier to achieve.
In order to work certain muscle groups, you need to lift weights that will provide resistance to those areas. As you start your weight training body building program, remember to start small and work your way up. That means start out with a weight that is difficult to lift, but you are able to do it with some effort. As that weight gets easier to lift, add more. The idea is to build up slowly so you don't risk injury to your body.
When you are weight training, you need to be sure that you are doing the exercises correctly. Use extreme caution and feel the muscles as they work to lift the weights. Your form is just as important as how much weight you are lifting, so pay special attention to how the exercises are done and perform them safely.
You will be doing some heavy lifting during weight training, so safety is very important. When you are doing squats or dead lifts, you put a strain on your lower back. It's a good idea to wear a weight belt when performing these exercises to minimize the risk of injury. Weight belts provide support to your lower back as well as keep your spine aligned so you don't do an exercise improperly.
One important result of weight training in body building is increased physical performance. Muscles quite literally utilize energy to produce movement, functioning as the engine or powerhouse of the body. Strength training increases the muscles' size, strength, and endurance, which contribute to improvements in our work, our favorite sports and hobbies, and our general day-to-day activities.
Your physical appearance will improve with a weight training program as your body burns fat for energy to lift those weights. When you burn fat, you lose weight and gain muscle tone. Weight training also prevents muscle loss that can lead to a flabby body. Obviously, the resist you get during weight training will help develop your muscles in new and exciting ways.
Weight training is a big part of a body building program. If you want to have well-defined muscles, you must incorporate weight training in your exercise plan. You will realize huge results with your efforts and have a better looking, healthier body in the process.
If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of any exercise regimen, but it's not the only part. However, when you have a strong weight training plan, your body building goals become easier to achieve.
In order to work certain muscle groups, you need to lift weights that will provide resistance to those areas. As you start your weight training body building program, remember to start small and work your way up. That means start out with a weight that is difficult to lift, but you are able to do it with some effort. As that weight gets easier to lift, add more. The idea is to build up slowly so you don't risk injury to your body.
When you are weight training, you need to be sure that you are doing the exercises correctly. Use extreme caution and feel the muscles as they work to lift the weights. Your form is just as important as how much weight you are lifting, so pay special attention to how the exercises are done and perform them safely.
You will be doing some heavy lifting during weight training, so safety is very important. When you are doing squats or dead lifts, you put a strain on your lower back. It's a good idea to wear a weight belt when performing these exercises to minimize the risk of injury. Weight belts provide support to your lower back as well as keep your spine aligned so you don't do an exercise improperly.
One important result of weight training in body building is increased physical performance. Muscles quite literally utilize energy to produce movement, functioning as the engine or powerhouse of the body. Strength training increases the muscles' size, strength, and endurance, which contribute to improvements in our work, our favorite sports and hobbies, and our general day-to-day activities.
Your physical appearance will improve with a weight training program as your body burns fat for energy to lift those weights. When you burn fat, you lose weight and gain muscle tone. Weight training also prevents muscle loss that can lead to a flabby body. Obviously, the resist you get during weight training will help develop your muscles in new and exciting ways.
Weight training is a big part of a body building program. If you want to have well-defined muscles, you must incorporate weight training in your exercise plan. You will realize huge results with your efforts and have a better looking, healthier body in the process.
Friday, October 23, 2009
What Types of Body Building Supplies Should You Be Using?
Bernice Eker asked:
When you start thinking about developing your strength and fitness having the right body building supplies is vital to enable you to train properly and build muscle consistently. You need to break down your list of body building supplies to items needed for your work-out and supplies needed prior to and after your work-out.
When you look at the range of body building supplies on the market for your work-out, you should consider safety and comfort. For any kind of exercise that includes using your lower back, for example, it is essential you wear a weight lifting belt for support. This will give you the correct support so you do not injure your back with the excess strain.
The next items in your list of supplies you should purchase are weight lifting gloves. It is easy to develop blisters and cuts on your hands from the lifting of numerous bars. Wearing gloves provides support to your hands and also provides a small cushion to avoid blisters from starting.
It may sound tacky, but these days you cannot go to the gym without an i-Pod. There is little that provides you the motivation and pumps you up more than body building to your favorite music. Putting together several different music selections to help keep you energized through your work-out.
Comfortable clothes and taking into account the climate and weather is a must. If you are wearing something that restricts your movement or is not suited for the weather you will hinder your performance.
Of the many body building supplies to consider for before and after your work-out, creating a protein shake is crucial. The greater levels of protein you consume the better it is for your diet and for building muscle. As well as a protein shake after your work-out, you should also consume some kind of sugar to rebuild your lost energy.
Finally, you must adopt the habit of drinking plenty of water before, during and after your work-out. Water will keep your body refreshed and help prevent you cramping up. The last thing you want is your muscles tightening up through dehydration. Water is a great way to detox your body too.
There is a wide range of body building supplies that you can purchase. These are merely a few of the items used for building muscle safely and efficiently before, during and after your work-out.
When you start thinking about developing your strength and fitness having the right body building supplies is vital to enable you to train properly and build muscle consistently. You need to break down your list of body building supplies to items needed for your work-out and supplies needed prior to and after your work-out.
When you look at the range of body building supplies on the market for your work-out, you should consider safety and comfort. For any kind of exercise that includes using your lower back, for example, it is essential you wear a weight lifting belt for support. This will give you the correct support so you do not injure your back with the excess strain.
The next items in your list of supplies you should purchase are weight lifting gloves. It is easy to develop blisters and cuts on your hands from the lifting of numerous bars. Wearing gloves provides support to your hands and also provides a small cushion to avoid blisters from starting.
It may sound tacky, but these days you cannot go to the gym without an i-Pod. There is little that provides you the motivation and pumps you up more than body building to your favorite music. Putting together several different music selections to help keep you energized through your work-out.
Comfortable clothes and taking into account the climate and weather is a must. If you are wearing something that restricts your movement or is not suited for the weather you will hinder your performance.
Of the many body building supplies to consider for before and after your work-out, creating a protein shake is crucial. The greater levels of protein you consume the better it is for your diet and for building muscle. As well as a protein shake after your work-out, you should also consume some kind of sugar to rebuild your lost energy.
Finally, you must adopt the habit of drinking plenty of water before, during and after your work-out. Water will keep your body refreshed and help prevent you cramping up. The last thing you want is your muscles tightening up through dehydration. Water is a great way to detox your body too.
There is a wide range of body building supplies that you can purchase. These are merely a few of the items used for building muscle safely and efficiently before, during and after your work-out.
8 Body Building Tips to Help You Accomplish Your Objectives
Bernice Eker asked:
You will discover numerous details you'll have to take into consideration with your fitness body building to capitalize on your efforts.
Looking on the Internet for body building tips in the hope that they will change the final outcome you are likely to realize will not suffice. You must in fact adopt the tips & work them into your workout scheme. In this article, I have listed 8 tips and stages to insure the accomplishment of your objectives:
1. The 1st step is to relax and truly settle on the thing you hope to achieve. Determine if you hope to gain 30 pounds, bench press two hundred pounds, or do 100 pound dumb bell curls. This will help you formulate the correct exercise plan.
2. After you have come to a decision on the thing you hope to do, put it down on paper. It's more forceful if it is on paper. It allows you to record daily what you are aiming to attain.
3. Writing down your aims seems all right; but it is nothing without a timeframe. You want to set dates for when you want to attain these objectives. Such stated goals will spur you & help you stay focused to endeavor day after day to accomplish these aims.
4. The next of the body building tips is to make a list of all the things you believe you must execute to accomplish these objectives. Whether it is increasing your protein intake, altering your diet, pumping iron every other day or jogging four days a week, you must write down anything you can think of.
5. Once you have prepared a record, convert it into a plan of action. Having a plan will keep you focused on the task at hand so you know exactly the things you have to do to achieve the avowed aims.
6. Feeding off of your plan, the subsequent mode is to start acting. Just doing nothing but pondering about your plan will achieve nothing. Take what you have formulated, examine your aims and strive to accomplish them.
7. The seventh of my body building tips is to ensure you take action daily to get nearer to the avowed aim. Taking action is one thing but continuing to be motivated and consistent is something else. If you can do something day after day to proceed towards your aim, you will achieve what you have always hoped for.
8. The last of the body building tips requires catching sufficient sleep. For it to be possible to wake up and exercise daily while avoiding exhaustion, you must obtain peaceful sleep each night. Sleep will also assist in synthesizing proteins and in the production of testosterone and growth hormone.
If you are looking to succeed in your fitness, it is vital you stay focused on all aspects of the program. All aspects from your food intake, weight-training, aerobics, the mental resolution, & the extent of sleep you can catch can have an effect on whether you succeed or not with your body building regimen.
You will discover numerous details you'll have to take into consideration with your fitness body building to capitalize on your efforts.
Looking on the Internet for body building tips in the hope that they will change the final outcome you are likely to realize will not suffice. You must in fact adopt the tips & work them into your workout scheme. In this article, I have listed 8 tips and stages to insure the accomplishment of your objectives:
1. The 1st step is to relax and truly settle on the thing you hope to achieve. Determine if you hope to gain 30 pounds, bench press two hundred pounds, or do 100 pound dumb bell curls. This will help you formulate the correct exercise plan.
2. After you have come to a decision on the thing you hope to do, put it down on paper. It's more forceful if it is on paper. It allows you to record daily what you are aiming to attain.
3. Writing down your aims seems all right; but it is nothing without a timeframe. You want to set dates for when you want to attain these objectives. Such stated goals will spur you & help you stay focused to endeavor day after day to accomplish these aims.
4. The next of the body building tips is to make a list of all the things you believe you must execute to accomplish these objectives. Whether it is increasing your protein intake, altering your diet, pumping iron every other day or jogging four days a week, you must write down anything you can think of.
5. Once you have prepared a record, convert it into a plan of action. Having a plan will keep you focused on the task at hand so you know exactly the things you have to do to achieve the avowed aims.
6. Feeding off of your plan, the subsequent mode is to start acting. Just doing nothing but pondering about your plan will achieve nothing. Take what you have formulated, examine your aims and strive to accomplish them.
7. The seventh of my body building tips is to ensure you take action daily to get nearer to the avowed aim. Taking action is one thing but continuing to be motivated and consistent is something else. If you can do something day after day to proceed towards your aim, you will achieve what you have always hoped for.
8. The last of the body building tips requires catching sufficient sleep. For it to be possible to wake up and exercise daily while avoiding exhaustion, you must obtain peaceful sleep each night. Sleep will also assist in synthesizing proteins and in the production of testosterone and growth hormone.
If you are looking to succeed in your fitness, it is vital you stay focused on all aspects of the program. All aspects from your food intake, weight-training, aerobics, the mental resolution, & the extent of sleep you can catch can have an effect on whether you succeed or not with your body building regimen.
Insulin in Body Building
The Bodybuilding Trainer asked:
Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels. Its main use is to regular sugar levels in the body. The use of insulin in body building is a controversial subject as using it is constituted as steroid use and it is used to enhance a body building workout.
When blood sugar levels are high, insulin works to increase the storage of glucose which provides energy to the body. The benefit of insulin use in body building is to provide more energy which allows for longer and more intense workouts. While insulin does make for a conducive anabolic environment in the body, it can truly do more harm than good.
Diabetics are not able to produce their own insulin which is why they must either take synthetic insulin or control their insulin production through diet. If you are not a diabetic, taking insulin when you don't need it will cause your pancreas to stop producing it naturally. What is the end result of that? You will essentially become a diabetic.
Unfortunately, in the body building world, insulin is readily available if you just ask for it. It is taken in the form of a shot once a day and is often used to "bulk up" before body building competitions by hardcore body builders.
The insulin will "force feed" the muscles with sugar. An increase in sugar will allow for longer workout time before you are exhausted, but it will also cause harm to your natural insulin producing abilities.
We do not in any way endorse the use of any artificial substances in your body building program. You should strive for a healthy body when you start working out. Introducing substances like insulin into your body in amounts that your body can't take will do more harm than good.
For a diabetic, insulin use is necessary. It saves their lives and allows them to live a normal lifestyle with their disease. When insulin is used in body building, serious complications can arise that can affect your ability to even continue in this sport that you probably love. You shouldn't take chances with your health - no matter what your body building goals are.
Insulin use in body building can lead to some serious health problems including coma, elevated blood pressure, and an increase in your respiratory rate. When you use insulin as a body building supplement, you are seriously risking your health and well-being.
Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels. Its main use is to regular sugar levels in the body. The use of insulin in body building is a controversial subject as using it is constituted as steroid use and it is used to enhance a body building workout.
When blood sugar levels are high, insulin works to increase the storage of glucose which provides energy to the body. The benefit of insulin use in body building is to provide more energy which allows for longer and more intense workouts. While insulin does make for a conducive anabolic environment in the body, it can truly do more harm than good.
Diabetics are not able to produce their own insulin which is why they must either take synthetic insulin or control their insulin production through diet. If you are not a diabetic, taking insulin when you don't need it will cause your pancreas to stop producing it naturally. What is the end result of that? You will essentially become a diabetic.
Unfortunately, in the body building world, insulin is readily available if you just ask for it. It is taken in the form of a shot once a day and is often used to "bulk up" before body building competitions by hardcore body builders.
The insulin will "force feed" the muscles with sugar. An increase in sugar will allow for longer workout time before you are exhausted, but it will also cause harm to your natural insulin producing abilities.
We do not in any way endorse the use of any artificial substances in your body building program. You should strive for a healthy body when you start working out. Introducing substances like insulin into your body in amounts that your body can't take will do more harm than good.
For a diabetic, insulin use is necessary. It saves their lives and allows them to live a normal lifestyle with their disease. When insulin is used in body building, serious complications can arise that can affect your ability to even continue in this sport that you probably love. You shouldn't take chances with your health - no matter what your body building goals are.
Insulin use in body building can lead to some serious health problems including coma, elevated blood pressure, and an increase in your respiratory rate. When you use insulin as a body building supplement, you are seriously risking your health and well-being.
Helpful Natural Body Building Supplements
Cliff Baker asked:
Most professional body builders will tell you that the most potent of natural body building supplements is protein. Protein is the building block of all muscle repair and tissue. Protein gives your energy level a boost with lingering stamina so you can excel at doing longer and more intense workouts.
One of the preferred forms of protein for body building supplementation is whey protein. It ranks high because it contains all of the essential amino acids needed for natural bodybuilding. To be most effective it needs to be taken routinely every day.
Another great natural body building supplement is known as creatine. It boosts your energy levels and helps combat fatigue so you are able to exercise longer and with less soreness afterwards. Creatine is actually a substance that is naturally produced in your body and taking this supplement helps boosts levels of tolerance to pain. It also helps increase muscle mass.
Yet another supplement that helps build muscle mass is Glutamine. This is a natural supplement that helps fuel your body with the enzymes it needs to allow you to work out as long as possible. It also helps speed nutrients in the body to the muscles, which results in large, more finely toned muscles.
As these three supplements, creatine, protein and glutamine are the three most often recommended supplements that are often sold in combination in drinks and formulas. They are available at gyms and at health food stores. You can also order them online.
Yet another natural supplement is testosterone. Although the body, which qualifies it as being "natural", produces it, it is not that safe. One of the problems with taking supplemental testosterone is that the muscle mass created may not stay stable. It is best to stay away from both natural and synthetic forms of this supplement as the side effects are unpredictable. You should also stay away from anabolic steroids, which are also hormones, but not as easy to obtain as testosterone as their use is banned or illegal in a lot of places in the world.
Another trendy bodybuilding supplement is nitric oxide. During an intense body building workout your body produces nitric oxide to help fight tissue stress. Nitric oxide does this by dilating your vessels so they carry more blood and nutrients to where they are needed. However this supplement can also give you a pumped up feeling that can make you more aggressive and speedy. Even though nitric oxide is also natural and produced by the body, it is not that reliable of a supplement in terms of its effects on your mood.
To play it safe it is probably the safest to stick to protein, creatine and glutamine supplementation as these three natural supplements do have proven history of bulking up the body while at the same time sparing you from any risks to your health. Many of the supplements that are quick fixes have some very negative long-term side effects.
Most professional body builders will tell you that the most potent of natural body building supplements is protein. Protein is the building block of all muscle repair and tissue. Protein gives your energy level a boost with lingering stamina so you can excel at doing longer and more intense workouts.
One of the preferred forms of protein for body building supplementation is whey protein. It ranks high because it contains all of the essential amino acids needed for natural bodybuilding. To be most effective it needs to be taken routinely every day.
Another great natural body building supplement is known as creatine. It boosts your energy levels and helps combat fatigue so you are able to exercise longer and with less soreness afterwards. Creatine is actually a substance that is naturally produced in your body and taking this supplement helps boosts levels of tolerance to pain. It also helps increase muscle mass.
Yet another supplement that helps build muscle mass is Glutamine. This is a natural supplement that helps fuel your body with the enzymes it needs to allow you to work out as long as possible. It also helps speed nutrients in the body to the muscles, which results in large, more finely toned muscles.
As these three supplements, creatine, protein and glutamine are the three most often recommended supplements that are often sold in combination in drinks and formulas. They are available at gyms and at health food stores. You can also order them online.
Yet another natural supplement is testosterone. Although the body, which qualifies it as being "natural", produces it, it is not that safe. One of the problems with taking supplemental testosterone is that the muscle mass created may not stay stable. It is best to stay away from both natural and synthetic forms of this supplement as the side effects are unpredictable. You should also stay away from anabolic steroids, which are also hormones, but not as easy to obtain as testosterone as their use is banned or illegal in a lot of places in the world.
Another trendy bodybuilding supplement is nitric oxide. During an intense body building workout your body produces nitric oxide to help fight tissue stress. Nitric oxide does this by dilating your vessels so they carry more blood and nutrients to where they are needed. However this supplement can also give you a pumped up feeling that can make you more aggressive and speedy. Even though nitric oxide is also natural and produced by the body, it is not that reliable of a supplement in terms of its effects on your mood.
To play it safe it is probably the safest to stick to protein, creatine and glutamine supplementation as these three natural supplements do have proven history of bulking up the body while at the same time sparing you from any risks to your health. Many of the supplements that are quick fixes have some very negative long-term side effects.
Body Building And The Body Building Supplement: Then And Now
Iprwire Staff Writer asked:
Not long ago, going to get a body building supplement meant getting ready, grabbing the car keys, and driving across town to an anonymous strip mall filled with donut shops and industrial shoe stores. Asking the sales clerk for advice wasn't much easier. Often, they were either die-hard lifters who couldn't really relate to their smaller lifting cousins. Or, even worse, many were young teenagers more interested in seeing just how high the store speaker system could go before "blowing" out. Luckily, times have changed.
In 1867, when a man named Eugen Sandow ("The Father of Modern Body Building") first launched body building, it served as merely a way for photographers to show off their new technology by snapping pictures of unique, chiseled forms. Sandow, and others like him, built their bodies to look like Greek statues and posed to define their sculpted physiques. From there, bodybuilding morphed into a small sport compromised of serious competitors and growing physiques.
Some men even toured as sort of a "freak show," posing and performing for circuses and fairs. However, the most famous-and best-body builders went on years later to show their hard-earned bodies at up-and-coming competitions such as "Mr. Olympia" and Mr. Universe." These men lifted for the sheer joy of lifting and never dreamed that their solitary sport would one day become an American pastime. Nor could they ever have envisioned a body building supplement in the form of pills, shakes, drinks, or bars. Their supplements consisted of raw eggs and huge slabs of steak, not high-powders and easy-to-swallow tablets.
Once thought of as a sport simply for iron-willed men, body building has become a blossoming pastime for the elderly, teenagers, sports players, and even pregnant women. The benefits of building muscle to aid in resisting bone loss and burning fat have become widely known. Coaches everywhere understand that strength in the gym translates into strength on the field. Doctors know that a strong, healthy body equals a long, healthy, and happy life. Using the right body building supplement makes reaping these benefits easier than ever before.
Today, people from all walks of life use body building to feel better, look better, and have fun. Bodybuilding isn't just about carnival shows, old photographs, or competitions anymore. It also isn't a relic of the past, it's a pastime. Its benefits are recognized for superior sports performance, better health, and increased self-esteem. Without a doubt, Eugen Sandow could never have envisioned a time when bodybuilding would be such a widespread activity.
Now, finding the perfect body building supplement is as easy as turning on a computer and clicking a mouse. No longer are bodybuilders forced to chug glasses of raw eggs or shop in abandoned strip malls. They have stepped through the door of the past into a bright future. Make sure to visit http://www.fitness-supplement.com for a wide array of effective and below list price supplements to see just how far bodybuilding has come.
Not long ago, going to get a body building supplement meant getting ready, grabbing the car keys, and driving across town to an anonymous strip mall filled with donut shops and industrial shoe stores. Asking the sales clerk for advice wasn't much easier. Often, they were either die-hard lifters who couldn't really relate to their smaller lifting cousins. Or, even worse, many were young teenagers more interested in seeing just how high the store speaker system could go before "blowing" out. Luckily, times have changed.
In 1867, when a man named Eugen Sandow ("The Father of Modern Body Building") first launched body building, it served as merely a way for photographers to show off their new technology by snapping pictures of unique, chiseled forms. Sandow, and others like him, built their bodies to look like Greek statues and posed to define their sculpted physiques. From there, bodybuilding morphed into a small sport compromised of serious competitors and growing physiques.
Some men even toured as sort of a "freak show," posing and performing for circuses and fairs. However, the most famous-and best-body builders went on years later to show their hard-earned bodies at up-and-coming competitions such as "Mr. Olympia" and Mr. Universe." These men lifted for the sheer joy of lifting and never dreamed that their solitary sport would one day become an American pastime. Nor could they ever have envisioned a body building supplement in the form of pills, shakes, drinks, or bars. Their supplements consisted of raw eggs and huge slabs of steak, not high-powders and easy-to-swallow tablets.
Once thought of as a sport simply for iron-willed men, body building has become a blossoming pastime for the elderly, teenagers, sports players, and even pregnant women. The benefits of building muscle to aid in resisting bone loss and burning fat have become widely known. Coaches everywhere understand that strength in the gym translates into strength on the field. Doctors know that a strong, healthy body equals a long, healthy, and happy life. Using the right body building supplement makes reaping these benefits easier than ever before.
Today, people from all walks of life use body building to feel better, look better, and have fun. Bodybuilding isn't just about carnival shows, old photographs, or competitions anymore. It also isn't a relic of the past, it's a pastime. Its benefits are recognized for superior sports performance, better health, and increased self-esteem. Without a doubt, Eugen Sandow could never have envisioned a time when bodybuilding would be such a widespread activity.
Now, finding the perfect body building supplement is as easy as turning on a computer and clicking a mouse. No longer are bodybuilders forced to chug glasses of raw eggs or shop in abandoned strip malls. They have stepped through the door of the past into a bright future. Make sure to visit http://www.fitness-supplement.com for a wide array of effective and below list price supplements to see just how far bodybuilding has come.
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