Big John asked:
You are working hard and sweating it out because you want to build hard muscles. You want to lose all your fats and you’re thinking that you have to limit your intake of food while doing your body building exercises; combining body building and diet.
If you have grown to believe that combining both exercise and diet is the ideal solution to losing weight and gaining muscles, you have come to the right conclusion. But starving yourself is not the right kind of diet while you are doing body building. In fact you need to be eating a lot more.
Body building requires a lot of energy and burns a lot of calories in your body. You need to replace them as soon as you have finished your rounds of exercise routine. Replacing your lost calories is essential in order for you to bulk up your muscles.
Your body requires fuel in order to perform body building exercises and your body’s fuel is food – it’s your source of energy. Never start your exercise routine on an empty stomach because you will not have the energy to lift the weights necessary in building muscle mass.
Give your body the raw materials it needs by eating the right diet. Body building diet is rich in protein and carbohydrates, not fat and less sugar. You need to eat a lot of protein in order to support the build up of muscles. Foods rich in protein are beef, pork, fish, chicken, and turkey (lean cuts). You can also look for some vegetables and dairy products that are rich in protein, like soya, eggs and cottage cheese.
Carbohydrate fuels your body to function its best when doing body building routine exercises. They are the energy booster that enables you to do the lift and help you in making the reps required. Carbohydrates are your main source of energy. Foods rich in carbohydrates are oatmeal, sweet potatoes, brown rice, whole wheat bread and other vegetables.
Never skips meals when you are trying to build up your muscles. In fact you need to eat more in order to support your activity and to help in repairing damaged muscles. Drink plenty of water and avoid carbonated drinks because they have a lot of sugar.
Body building diet is not complicated as others may have come to believe. It’s eating a healthy balanced diet, lots of fruits and vegetables, lean meat and dairy products, less fat and sugar and plenty of water.
You can also incorporate supplements in your body building diet to further enhance your muscle build up. There are many supplements out there in the market and you have to be careful in choosing the right product.
You main goal is building your muscles through exercise and not through the use of steroids or any illegal supplements. The best kind of supplements will not offer artificial gains – bloated stomach and water retention.
The combination of healthy diet and right supplement product in the market will greatly help in achieving your dreams of building a more imposing frame.
Friday, October 2, 2009
Body Building Pics
The Bodybuilding Trainer asked:
What do you want to concentrate on when you are trying to take a great body building pic? You might want to show off your body - of course - but you also want to show off your muscle tone and bring to the forefront what you've been working so hard to achieve over the months and months that you've spent building this beautiful body.
To start with, you need to be sure that ALL of your muscles are perfectly toned and cut the way you want them to be. When you take your body building pics, you want the best of you to come out through the photograph and showcase the muscle tone you've worked so hard to build.
If you are serious about body building, having some great pics can make the difference between people taking you seriously and people just writing you off as another wannabe. Be sure that whatever pics you have taken are done tastefully and that they show what you have achieved in your body building career.
If you can afford it, you should hire a professional photographer to take your body building pics. A professional will know how to pose you in the best ways to maximize the way you look. They can also make you look amazing - assuming that what you have to work with is able to look good!
You will want to be sure and have a deep, dark tan, so go to a tanning bed or look into spray tans. Tanned muscles look way better than white muscles, so you will want to have that "Hawaiian Tropic" look before your pics are taken. Choose attire that will show off your muscles that you have worked so hard to hone. Go tasteful, though, and don't show too much skin. You don't want your body building pics to be pornographic in any way lest you take away from your credibility as a serious body builder.
If you are looking for body building pics, you will be able to find them in a variety of places online. Just doing a quick search for "body building pics" yields results of over 20,000 sites. If you are looking for motivational pictures, you can be sure to find them. All you have to do is look!
Body building pics are a great way to not only show off the physique you have worked so hard to achieve, but they are also a great way to motivate others to keep going with their body building goals. Post your body building pics on sites that allow you to do so and then take pride in what you've worked so hard to achieve!
What do you want to concentrate on when you are trying to take a great body building pic? You might want to show off your body - of course - but you also want to show off your muscle tone and bring to the forefront what you've been working so hard to achieve over the months and months that you've spent building this beautiful body.
To start with, you need to be sure that ALL of your muscles are perfectly toned and cut the way you want them to be. When you take your body building pics, you want the best of you to come out through the photograph and showcase the muscle tone you've worked so hard to build.
If you are serious about body building, having some great pics can make the difference between people taking you seriously and people just writing you off as another wannabe. Be sure that whatever pics you have taken are done tastefully and that they show what you have achieved in your body building career.
If you can afford it, you should hire a professional photographer to take your body building pics. A professional will know how to pose you in the best ways to maximize the way you look. They can also make you look amazing - assuming that what you have to work with is able to look good!
You will want to be sure and have a deep, dark tan, so go to a tanning bed or look into spray tans. Tanned muscles look way better than white muscles, so you will want to have that "Hawaiian Tropic" look before your pics are taken. Choose attire that will show off your muscles that you have worked so hard to hone. Go tasteful, though, and don't show too much skin. You don't want your body building pics to be pornographic in any way lest you take away from your credibility as a serious body builder.
If you are looking for body building pics, you will be able to find them in a variety of places online. Just doing a quick search for "body building pics" yields results of over 20,000 sites. If you are looking for motivational pictures, you can be sure to find them. All you have to do is look!
Body building pics are a great way to not only show off the physique you have worked so hard to achieve, but they are also a great way to motivate others to keep going with their body building goals. Post your body building pics on sites that allow you to do so and then take pride in what you've worked so hard to achieve!
Body Building Videos
The Bodybuilding Trainer asked:
If you are serious about body building, you will want to learn as much as you can about the sport. One of the best ways to do this is to look into buying some body building videos that can show you ways to maximize your workout and build the body you've always wanted.
There are so many body building videos on the market; it can be difficult to choose which ones will help you with your goals. You can find all sorts of body building videos on subjects as diverse as posing, contests, exercises, and much more.
When you are choosing a video to follow, you really should keep some things in mind. First, decide what you really want to see. Do you want videos of people lifting weights and performing exercises so that you know how to do the exercises correctly? Do you want to have videos of body building contests that can show you the way you should be performing if you enter a contest yourself? The choices are varied, so think about what you are trying to accomplish before you buy.
When body building began to gain popularity was in the 1970's when Arnold Schwarzenagger made a video called "Pumping Iron". Since then, there have been other movies that have come out that feature body building pros. These videos can be great motivation for continuing your workout program and keeping you on track with your body building goals.
Body building videos are great resources to show you the correct way to pose when you are in a body building contest. You can look at the people who have won contests and then emulate what they are doing. Who knows - you might be able to win as well!
It's so important to perform body building exercises in the correct way. When you do an exercise wrong, you are not only risking injury to yourself, but you are also not working your muscles in the most effective way possible. Having a body building video that shows you the correct way to perform an exercise can mean the difference between an effective workout or just wasting your time.
You can find body building videos in various places. A good place to start is online at places like amazon.com or ebay.com. When you are looking hard enough, they will "come out of the woodwork". Pick wisely and then take whatever advice and tips you can gain from your body building videos. They can help you realize your goals and make you have a cut body you can be proud of!
If you are serious about body building, you will want to learn as much as you can about the sport. One of the best ways to do this is to look into buying some body building videos that can show you ways to maximize your workout and build the body you've always wanted.
There are so many body building videos on the market; it can be difficult to choose which ones will help you with your goals. You can find all sorts of body building videos on subjects as diverse as posing, contests, exercises, and much more.
When you are choosing a video to follow, you really should keep some things in mind. First, decide what you really want to see. Do you want videos of people lifting weights and performing exercises so that you know how to do the exercises correctly? Do you want to have videos of body building contests that can show you the way you should be performing if you enter a contest yourself? The choices are varied, so think about what you are trying to accomplish before you buy.
When body building began to gain popularity was in the 1970's when Arnold Schwarzenagger made a video called "Pumping Iron". Since then, there have been other movies that have come out that feature body building pros. These videos can be great motivation for continuing your workout program and keeping you on track with your body building goals.
Body building videos are great resources to show you the correct way to pose when you are in a body building contest. You can look at the people who have won contests and then emulate what they are doing. Who knows - you might be able to win as well!
It's so important to perform body building exercises in the correct way. When you do an exercise wrong, you are not only risking injury to yourself, but you are also not working your muscles in the most effective way possible. Having a body building video that shows you the correct way to perform an exercise can mean the difference between an effective workout or just wasting your time.
You can find body building videos in various places. A good place to start is online at places like amazon.com or ebay.com. When you are looking hard enough, they will "come out of the woodwork". Pick wisely and then take whatever advice and tips you can gain from your body building videos. They can help you realize your goals and make you have a cut body you can be proud of!
Body Building Exercises: Choosing The Best
Wade Robins asked:
Bodybuilders share two goals; stronger and more clearly defined muscles. The ways in which they choose to go about achieving those goals, however, can be extremely varied. Their body building exercises will be as effective in getting them there as the amount of neuromuscular stimulation those exercises create.
The very best body building exercises are those in which the largest numbers of nerves are communicating with the largest numbers of muscle fibers to enable the bodybuilder to lift a weight. A leg press, while a great muscle building exercise, is less effective than a free weight leg squat. Why?
Neuromuscular Stimulation
A free weight leg squat requires you both to control you own body as you move up and down, and to control and balance the weight. You are creating neuromuscular stimulation in almost every part of your body.
A leg press, on the other hand, does not force you to balance the weight, and all the core muscles which are involved in a free weight leg squat can take it more or less easy.
Body building exercises which involve more than one or two sets of muscles will be giving you increased neuromuscular stimulation; kettleball exercises are perfect examples. Because a kettleball is an off-center weight, your entire body, including your core muscles, has to work to maintain your balance while you are controlling the kettleball. None of your muscles remain static.
Rules For A successful Workout
There are also some rules which most good bodybuilders follow when doing their body building exercises. Their workouts normally last between forty-five and seventy-five minutes, with an hour the preferred duration. Anyone who continues past seventy-five minutes is likely to experience a drop in his or her muscle building hormones, and further effort will not only do little good, it will extend recuperation time.
Experienced bodybuilders will also rest for less than ninety seconds between sets of body building exercises, and the less time they rest, the more effective their workout will be. A workout with less time spent resting means a workout with more time spent on body building exercises, and more cardiovascular benefits. For more info see http://www.bigbodybuildingtips.com/Body_Building_Supplements on Body Building Supplements.
Body building exercises should be varied from workout to workout; it's the only way to stave off boredom. If you give one part of your body a thorough workout one day, concentrate on another part in your next workout. That way all your muscle groups will be getting both plenty of work, and plenty of time to regenerate muscle.
Bodybuilders share two goals; stronger and more clearly defined muscles. The ways in which they choose to go about achieving those goals, however, can be extremely varied. Their body building exercises will be as effective in getting them there as the amount of neuromuscular stimulation those exercises create.
The very best body building exercises are those in which the largest numbers of nerves are communicating with the largest numbers of muscle fibers to enable the bodybuilder to lift a weight. A leg press, while a great muscle building exercise, is less effective than a free weight leg squat. Why?
Neuromuscular Stimulation
A free weight leg squat requires you both to control you own body as you move up and down, and to control and balance the weight. You are creating neuromuscular stimulation in almost every part of your body.
A leg press, on the other hand, does not force you to balance the weight, and all the core muscles which are involved in a free weight leg squat can take it more or less easy.
Body building exercises which involve more than one or two sets of muscles will be giving you increased neuromuscular stimulation; kettleball exercises are perfect examples. Because a kettleball is an off-center weight, your entire body, including your core muscles, has to work to maintain your balance while you are controlling the kettleball. None of your muscles remain static.
Rules For A successful Workout
There are also some rules which most good bodybuilders follow when doing their body building exercises. Their workouts normally last between forty-five and seventy-five minutes, with an hour the preferred duration. Anyone who continues past seventy-five minutes is likely to experience a drop in his or her muscle building hormones, and further effort will not only do little good, it will extend recuperation time.
Experienced bodybuilders will also rest for less than ninety seconds between sets of body building exercises, and the less time they rest, the more effective their workout will be. A workout with less time spent resting means a workout with more time spent on body building exercises, and more cardiovascular benefits. For more info see http://www.bigbodybuildingtips.com/Body_Building_Supplements on Body Building Supplements.
Body building exercises should be varied from workout to workout; it's the only way to stave off boredom. If you give one part of your body a thorough workout one day, concentrate on another part in your next workout. That way all your muscle groups will be getting both plenty of work, and plenty of time to regenerate muscle.
Body Building Supplements - Look For Them Online
Abhishek Agarwal asked:
The society since the times of the early man pays a lot of importance to having a beautiful body. It now defines a person's level of confidence and to some extent success as well.
Having a muscular stiff, strong & fleshy body for men has now almost become a status symbol. That is the reason why even the teenagers are focusing on the body building programs.
The culture has also been punched up due to the craze for WWE. WWE's superstars like John Cena, and the big names from Hollywood like Vin Diesel's, are just a few examples of the modern definition of the healthy & impressive body.
Many of you who can afford, after looking at such persons, head towards your nearest gym and some get going on the personal home gym.
But we all understand that building that kind of body would call for a great discipline in the work out routines & the diet. This would also require you to have some dietary supplements for body building. These supplements help you gain the maximum performance from the body building routines.
However, we must understand that unguided exercises can cause severe injuries. So, before taking any of the bulk of supplements available in the market or exercising wildly, opt a good professional trainer for yourself and let them set your routines.
The Body Building Supplements help you in the following manner:
1. The body building supplements also help you achieve the maximum form your body performance.
2. These supplements help in repairs the injured and / or damaged muscle tissues faster.
3. You must understand that simply taking the body building supplements won't help you. One must workout hard and stick to the diet and the routine prescribed.
There are several types and brands of body building supplements available in the market and some very effective ones are at times very hard to find. The good news is that the World Wide Web, better known as the Internet, has made them quite easy to be found. That is at a mere click of the mouse, you can find all the various varieties of the body building supplements that too directly sold by the manufacturers. As these are directly sold by the manufacturer that cost also becomes amazingly low as compared to the market prices.
However, with varied choices available, the retailers have also increased its price and the choice has become tougher for the consumer.
We suggest you to consider the word of your professional trainer on which brand to buy and how to have it. The results could be visible quite fast, in case you strike on the best and the most effective brand.
The society since the times of the early man pays a lot of importance to having a beautiful body. It now defines a person's level of confidence and to some extent success as well.
Having a muscular stiff, strong & fleshy body for men has now almost become a status symbol. That is the reason why even the teenagers are focusing on the body building programs.
The culture has also been punched up due to the craze for WWE. WWE's superstars like John Cena, and the big names from Hollywood like Vin Diesel's, are just a few examples of the modern definition of the healthy & impressive body.
Many of you who can afford, after looking at such persons, head towards your nearest gym and some get going on the personal home gym.
But we all understand that building that kind of body would call for a great discipline in the work out routines & the diet. This would also require you to have some dietary supplements for body building. These supplements help you gain the maximum performance from the body building routines.
However, we must understand that unguided exercises can cause severe injuries. So, before taking any of the bulk of supplements available in the market or exercising wildly, opt a good professional trainer for yourself and let them set your routines.
The Body Building Supplements help you in the following manner:
1. The body building supplements also help you achieve the maximum form your body performance.
2. These supplements help in repairs the injured and / or damaged muscle tissues faster.
3. You must understand that simply taking the body building supplements won't help you. One must workout hard and stick to the diet and the routine prescribed.
There are several types and brands of body building supplements available in the market and some very effective ones are at times very hard to find. The good news is that the World Wide Web, better known as the Internet, has made them quite easy to be found. That is at a mere click of the mouse, you can find all the various varieties of the body building supplements that too directly sold by the manufacturers. As these are directly sold by the manufacturer that cost also becomes amazingly low as compared to the market prices.
However, with varied choices available, the retailers have also increased its price and the choice has become tougher for the consumer.
We suggest you to consider the word of your professional trainer on which brand to buy and how to have it. The results could be visible quite fast, in case you strike on the best and the most effective brand.
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